Is Sustainability For Suckers?

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Ugly…or  BEAUTIFULLY delicious?

Apparently, growing spreads like this for yourself is silly, foolish, and…

ugly?   AND ILLEGAL??                                                                              

That’s what a judge just ruled because apparently, veggie gardens are, get this, UGLY.

READ HERE: Judge Rules Government Can Ban Vegetable Gardens Because They’re ‘Ugly’ Continue reading »


Thursday Thoughts: New Insights Into How The Body Influences The Mind

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This post contains affiliate links.

There’s strong evidence that the mind/body connection is positively correlated, meaning the more balanced your physical health, the more balanced your  mental health ought to be.

Food/Environment:

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Spraying chemicals on the lawns your children and grandchildren play in or in the gardens where you grow your produce that winds up on your dinner table…how can you be surprised with these results? Wake up people! Think about what you are doing. The FDA and government regulations aren’t protecting you–they are protecting their profits. Why do you think Autism rates have climbed so dramatically? One theory is liberal use of pesticides. Maybe you don’t believe that theory, but you can’t tell me you are in “support” of the copious use of poison on our food that IS linked to other defects? Go organic now. Stop using pesticides, herbicides and go organic.

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You can be weed-free and grow successfully without poison. Promise. Continue reading »


Container Gardening 101

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Container gardening is a totally achievable way of creating a beautiful and varied organic garden of any size and scope.  It all just depends on how much space you are working with and how creative you want to get!  

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Healthy Honey Mustard

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I am obsessed with condiments. 

Vinegar, Barbeque Sauce, Mayo, Mustard, Salsa, Chutney, Hot Sauce, Duck Sauce, Pickled Ginger, Pesto…you name it and I will use copious amounts.

Store-bought condiments are kind of pricey, though.

And they’re filled with preservatives to promote a longer shelf-life.

One of my favorites I love, LOVE is Honey Mustard!  

But it’s sort of bad for you.

Through a few messy attempts, I developed my own version of Healthy Honey Mustard that is delicious and packed with Protein AND Fiber. Continue reading »


Happy Weekend

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Happy Weekend! 

Here are some pictures from my garden this weekend: 

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And here are my latest articles published on BlogHer

and Parent.co.  

What’s new with you? 

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Hey! Like my writing?  Do you wish you had access to all of my password protected posts and other content that isn’t available online?  I have other work!  I’ve published !  It’s nothing crazy; they are about 50-55 pages each and cost approximately $5 each depending on what country you are purchasing from.  Each ebook consists of a , mental illness, family dynamics, social anxiety, and other awkward shit that happens in my life.  It’s relatable, honest and raw.  Oh, and there are pictures in titles like  & .  You’ll probably like it.  Or not.  What the hell? It’s $5! 

***If you have previously purchased Amazon downloadable content, please note that the ebook content has changed.  Some previously available titles have been updated and contain more essays, pages, pictures, etc.  If you have specific questions, please email me directly @ . 

 

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My Ecotone

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When I initially launched saltandpepperthearth, my post topics were fairly diverse.  I wrote about activities which I enjoy: running, biking, not swimming (yep, no tri’s for me), gardening, reading, and, of course, writing.

I discussed topics about which I was continuously learning: organic gardening methods, fitness, healthy eating, supplementation, and do-it-yourself projects.

Shortly after I moved into my house in early Spring 2014, I plowed up the lawn and utilized the lot to establish a miniature-scale organic farm featuring a variety of fruit trees, vegetable plants, edible flowers, herbs, and vines.  This has been the largest and most difficult do-it-yourself project I’ve ever undertaken.  It’s also been the most successful and personally rewarding.

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My garden is a living, ongoing project.  It’s changed with the seasons and with time.  I’ve killed a lot of plants and done really well by a lot of plants.  Like a lot of things in life, it’s about trial and error.

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My garden is a living, ongoing project.  It’s changed with the seasons and with time.  I’ve killed a lot of plants and done really well by a lot of plants.  Like a lot of things in life, it’s about trial and error.

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Because the project was so unusual and interesting, I began documenting my progress with this blog, taking pictures and sharing growing methods which work in a Florida climate.  I was excited about this large project, so the blog was conceived as a smaller, adjacent undertaking.

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At first, the content was a bit “surfacey”.  I wanted to be construed upbeat and likable.  I hoped that readers would be drawn to a (counterfeit) cheery personality.  I thought that, perhaps, they might think of me as a pretty girl with a bright outlook who was enigmatic and energetic.  I (incorrectly) assumed that growing readership translated to blogging solely about pleasant, trendy topics like organic gardening, fitness and nutrition.

So…that worked for the first ten posts or so–and maybe not even those.  I began to feel irritated and repressed.  Writing this blog was supposed to be pleasurable, something to look forward to doing, but it just wasn’t.  Almost immediately, it began to feel like a tedious task.

I wasn’t writing as my authentic self.

I’m still raising my crops, maintaining my plot of land and enjoying that work.  But that’s mostly just for me.  I do like writing about it and sharing the pictures occasionally,  but I can’t limit myself to the sole topic of gardening.

Yes, the pictures are beautiful, and the fact that anyone can grow their own food is amazing and wonderful.  The sustainability movement is huge and sharing information about it is vital.

But, it’s not my cause.

For me, writing exclusively about my gardening felt so one-dimensional.  And an attempt at “spicing up” the content with my repetitive workouts felt frivolous.  New recipes were fun to try and share every so often, but the posts lacked depth and meaning.

I’m not the pretty, bright and cheerful girl who I initially misrepresented myself to be.

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I don’t ever wear makeup except for very special occasions, like when I was honored to be a bridesmaid for the wedding of my very dear friend, Miranda.  I normally wash my hair with a 2-in-1 and use inexpensive liquid hand soap on my face and body.  There are no  fancy lotions, potions, or fragrances.  And I shave my legs when I begin looking like a Gorilla in the Mist.

The truth is, I’m raw, dirty, sinful, indulgent and flawed.  I’m selfish, dishonest, inconsistent and careless.  I’m forgetful and clumsy.  I have cellulite, grey hairs and sun spots.

In short, I’m human.  Real and passionate.  Damaged.

Damaged…but interesting.

When I realized it would be much more cathartic and therapeutic to start writing publicly the way I thought privately,  I started to write for real.  And I haven’t stopped.

The gardening pictures have all been lovely, but the written content reads like junk food for the mind.  Gratuitous and flowery.

Reading the older posts now, I think: Who is this annoying person?  How tedious is she?  How obnoxious and patronizing?  Ewww.

If you’ve read this blog for a while, you may have noticed that, a couple of months ago,  I changed the header tagline from “GIRL GOES GREEN” to “DAMAGED, BUT INTERESTING”.  I probably should have changed it back in October of 2014, when I got home from the crazy hospital.  The reason that I didn’t change it then was because, quite honestly, it hadn’t occurred to me.  The transition from superficial content to the gritty details happened organically (no pun intended).

Transition.  

Transitions are difficult for me.  I need for them to be very gradual, nearly to the point that I’m not aware they’re even happening.

So, gradually, I began sharing more and more of the shameful, strange and intimate workings of my bizarre brain.  And my unconventional, dysfunctional life is thus displayed for public consumption.

There is a term for the region of biological transition.  Where the overlapping takes place.  It’s called Ecotone.  Isn’t that beautiful?  I like to think that this blog is my own little region of transition.  My Ecotone.   

And it’s probably saved my life.


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Caffeine: To Mainline or Moderate?

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After one month of no caffeine, I’m back to drinking coffee, and other delightfully caffeinated beverages. 

I could not be more hysterically gleeful grateful.

Now my house totally smells like a Gloria Jean’s when I get back from running–not a Starbucks like you’d think, but an old school, Gloria Jean’s-that-they-only-have-in-malls-that-you’d-go-to-with-your-friends-when-you’re-in-high-school-for-whatever-reason.  

Do they still have Gloria Jean’s cafes?   Do they still have malls?   

Anyway.  

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Believe it or not, I’m still working on the last half bag of the above Starbucks 2015 holiday blend, but I’ll catch up quickly.  Oh, and sometimes when I want it really sweet,  I’m using this new Stevia blend called   And none of the used coffee grounds will be going to waste.  They’re destined to go straight into the garden.  That is, they’ll be worked into the soil around the tomato plants.  Right now, I have quite a few potted tomato plants raised organically from seed.  I’ve decided that I’m not going to transplant them into the ground this year; I’m experimenting with keeping them in the pots just to see how they do versus transplanting.

Actually, strike that last statement from the record, please, because today I transplanted two three rows of additional tomato seedlings.  So this season, I will be growing tomatoes using both methods.  We’ll see which works out best.  Either way, all the plants will be hooked on reaping the caffeine benefit.   

Continue reading »


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Neat Gardening Tips & Tricks: 2016

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Dear Readers, 

This Post was originally written around this time last year.  Since then, I’ve learned a little bit more about gardening and made some cool additions to the front, side and back yards respectively, and I thought I’d update this little post with some things that came into my head today.  So, some of it’s a re-read and some of it’s new.  

My hope is, you’ve acquired a year’s worth of new gardening tips & tricks to share with me! 😉 Kristen 

 

While I was working in my garden today, I took pictures of the plants that have recently improved, bloomed or yielded crops.  While doing so, I began to think about some of the neat tips and tricks I have learned through my own gardening experiences.  I thought I would share some of that knowledge with you in this post in the event you were considering planting a Spring Garden this year. 

While it would be a boost to my ego for you to just blindly follow my instructions, I will explain why these gardening tips and tricks work.

There are opportunities to improve the quality of the plants in your garden that you may be missing daily!

Continue reading »


Lara Croft & Writing

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Hold on for one second, can we all just acknowledge that some random Facebook App 

has deemed my countenance most closely resembling that of Lara Croft in Tomb Raider?  

Compared to…Mickey Mouse, I guess?

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I don’t care, I’ll take it. 

Please, and Thank you. 🙂 

Now that we’ve dealt with housekeeping matters most pressing, I’ll let you know what I’ve been doing, and that is not been preparing much new *quality* blog material unless you count my diatribe on Running! 

In the last 19 months or so, the subject matter of my writing has remained largely the same: organic gardening, fitness, running, eating disorders and mental health.  When I first began publicly sharing my life, the ratio of posts devoted to gardening and fitness was much more balanced.

Just as I explained in MY ECOTONE, the blog was launched to document my out-of-the-box gardening activities.  That wasn’t enough, so I began writing EXACTLY what I’ve been living.  It was real, raw, and mortifying.

It’s was also self-indulgent and woe-is-me.  Sorry about that.

Yes, my posts can seem redundant.  My subject matter can be tedious, monotonous, repetitive, obsessive, what-have-you.  You know why? Because not every reader has been following from Day One, and I have a message.

If I were pressed to state two goals I had for this blog, I’d have to say 1.) Personal Catharsis, 2.) Public Awareness. 

Writing privately is therapeutic.  Writing publicly–especially about the ugly, shameful, humiliating, terror in my brain, my head and my life is surprisingly restorative.

I’m not looking to be told I am brave, strong or virtuous for sharing unattractive and embarrassing details.  I’m weak and sick.  I’ve done such incredible damage to myself and much more to my family.    I’m that nasty fault line under my parents’ and siblings’ homes. The structural damage reaches it’s treacherous, spiky thorns across the country, insidious, cracking foundations, separating lives and relationships.

*There I go again.*

Not everyone has the time for (or interest in) reading every last Mental Health or Eating Disorder Related post in chronological order.  I don’t even want to do that.  Some of my posts are horrifyingly self-indulgent, narcissistic and just plain garbage.

With that being said, the Blog is still Here.  I am still writing and am still passionate about the message.

But, for the heavier writing about mental health and eating disorders, I am realizing a blog is simply too disjointed a forum for the subject matter.

I want to write on this Comprehensively, Provocatively, and Articulately.  Hence, the project.

So, what I have been up to recently, besides deluding myself into thinking that Angelina and I might share some facial features? 2

Writing, writing, writing.

Running (about 3-4 times a week).

Gardening (Yep, it’s already started…I planted a new Pomegranate Tree today and I am in the process of transplanting 9 (Little) FIG TREES).

So, coming up, you will be seeing a great deal of gardening and fitness related posts, with some light discussion on mental health issues.  🙂


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