Hurricane Matthew Update

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For those of you who don’t know, I live in South Daytona, Florida, directly in the head-on path of category 4 Hurricane Matthew.  Last night, I was forced to evacuate my home.  My dad helped me try to quickly  prepare my home as best as we could before fleeing for safety.  Both time and funds were insufficient to board up my windows with plywood, but we were able to get the sandbags in front of the doors to help prevent flooding damage.  I’m currently safe, staying with some family in The Villages, Florida, which is located in central Florida.  

A total of 180 shelters have been opened.  23,000 people are in shelters now.  

All of the bridges in St. Johns Counties are closed.  All of the bridges in Flagler and Volusia counties are also closed.  

Flagler County and Coastal Volusia Counties have gotten the worst  of the hurricane so far with storm surges, flooding, and wind gusts of about 100 miles per hour.  

There are a lot of downed trees, power lines, and

Three people in Florida have lost their lives and this is the most updated information available.  Two in Port St. Lucie and one in Volusia county: a woman died when a tree fell on her.

So far, there’s been two in Port St. Lucie and one in Volusia county.  The Volusian woman died when a tree fell on her.

 It’s still really bad in Daytona Beach and Daytona Beach Shores.  I don’t know if my house is still standing, but I’m physically okay. Right now, our area doesn’t have any power.  The majority of Volusia County does not have power right now.   

More than One Million Households Are Without Power.   Continue reading »


This Is All About Pain

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“Are you going to eat all that yourself?

The delivery guy’s expression was incredulous as he handed me my order–an order, which, I’d used compromising means of obtaining, so desperate and pathological the means of my destruction had devolved.

I paused, immediately conjured a plausible lie, dismissed it and admitted, “Yes.”

“Whaaat?” He assessed my frame in disbelief.  “But…how?”

I had no energy for shame or mortification.

“I’m going to throw it all up when I’m done.”

Caught off guard by my candidness, his speech faltered, “Oh!  OhmyGod.  I’m sorry.”

“Don’t be.  It’s not your problem.”  I pause.  “Only, if you don’t ask your customers so many personal questions, you might not have to deal with so many personal answers.”

He nodded, reaching for the signed receipt.

Now, he is finally walking away, and I think he is going to let me be.

Still, not put off, he’s got one more for me.

“So…you’re like, Anorexic or somethin’”?

Yeah, buddy.  Or somethin’.

They don’t understand.  It isn’t gluttony.  And isn’t hedonism.

This is not about pleasure.  This is all about pain.

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Credit: Pixabay

Near or distant, it’s likely that nearly every family has at least one “mad” relation.  You know who I’m talking about; the one who’s responsible for the legendary tales of insane behavior, collective embarrassment, and general familial strife? Chances are if you’re reading this essay, you either love a “mad” person or are one of them.  Well, you’re in good company my friend.

As late as the 1970’s, those “affected” were institutionalized in barbaric versions of asylums and hospitals, a la One Flew Over the Cuckoo’s Nest.  Strides made in modern medicine and mental health care ought to reduce the destructive ripple effect these individuals wield upon their respective families, but, in my estimation, it hasn’t done much to help.

At best, positive changes have been minimal;  mental illness poisons entire families.   The reality of mental illness is that there is no cure, only strategies of maintenance and coping.  The management of mood disorders is largely guesswork: trial and error requiring time, patience, resources and information.

And step one is diagnosis.

Correct diagnosis, that is.

From childhood into my early 30’s, I’ve been the unwilling passenger of a perpetual rollercoaster, with violent emotional waves dictating my behavior, decisions, and interactions.

I felt (and still feel) so wrong in the head, not understanding the constant intensity of emotion, the internal turmoil always clutching at my insides.

I’ve been confused by the behavior of those around me.  Everyone else seems so relaxed, so unaffected, so very, very even.

When I was younger, in elementary, middle and even high school, it frustrated me to no end that, when I was in a manic rage or sobbing desperately, my parents didn’t seem to take me seriously, dammit.  In fact, they often appeared amused.

Outrageous! How dare you! This is life and death we are talking about here!

I was quite indignant.

Talking to my dad about it now, he tells me: “I didn’t realize anything was really wrong.  I just assumed the fighting with your mother, the emotional outbursts, the dramatics…that it was all part of being a girl.”

Sexist, maybe.  Understandable? Absolutely.

Most of the time, I covered up the illness.  I desperately wanted (and still want) to fit in, be accepted, appear normal, be liked and admired.

And still, to this day, I seek external validation.  My 20+ years of Anorexia and Bulimia can certainly attest to that.

But of course, an Eating Disorder is not ever about just one thing.  Yes, a significant part of me wants to appear attractive, controlled, on top of things, and strong (ha ha…ha), BUT the main role of my Anorexia and Bulimia has been a homemade mood stabilizer,  only I never realized its true function until 2014, when I was finally diagnosed with Bipolar Disorder.

For years, family, doctors, psychologists, and therapists attempted to treat only the presenting symptoms: the starving, bingeing, purging, over-exercising, self-harming behaviors.

All the while, not seeing the forest from the trees.

At my sickest, I felt angry at them.  Patronized.

My problems were chalked up to the trivial pursuit of beauty.  Thinness. Perfection.  Attaining the unattainable, blah, blah, blah.

My parents theorized it was a preoccupation with vanity; a hyperbolic representation of societal standards for the aesthetic ideal.

The times when I veered toward the danger zone, more dead than alive, they realized it had become an obsession over which I’d lost control; a set of destructive behaviors so addictive and necessary that I was willing to die for them.

And I may, still.

My parents tried to understand, but they did not have all the information.

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Credit: Pixabay

Wanting very much to keep me alive, they’ve attempted all conceivable ways to help: spending tens of thousands of dollars on treatment, hospitals, rehab, therapists, doctors, and dentists.  Arguing with insurance companies on my behalf, fighting for more comprehensive care.  Seeing me through divorce and bankruptcy.  Moving me back home and opening their own homes to me, all the while providing financial and emotional support.  Straining their own relationships, prioritizing my needs at the expense of my siblings.

I am a living, breathing investment.

And then.  

Then, the true and full extent of my family’s unconditional love, support and patience was tested when I had my first psychotic manic episode.  I had initially not been diagnosed with Bipolar Disorder because, for years, doctors, psychologists, therapists, and counselors had been focused on the presenting symptoms of my eating disorder.  Forest…trees…you get it.  

 Around the time of my divorce, my family had helped moved me back home, at their time and expense, I might add, but I’d already been relapsing into Anorexia once again.  Historically my anorexia has always manifested as sub-type 2: purging type.  What this means is, that I primarily restrict my calorie intake, but if I do binge, or even eat normal portion sizes, I will purge through vomiting.  During anorectic relapses, this behavior is always accompanied by excessive exercise.  I normally run 45 minutes to an hour, but during a relapse, a two to three-hour workout would be about average for me.  OCD behaviors always intensify during these times as well.  

Having refused to go to inpatient eating disorder treatment during this relapse,  I was seeing both a medical doctor and an outpatient therapist regularly, at my family’s behest.  The doctor, in an attempt to treat my “depression and anxiety” prescribed me anti-depressants, which promptly sent me into full blown mania.  

Starvation-and not in the hyperbolic sense, mind you-combined with, well, basically speed for Bipolar people, made me a fucking lunatic.  

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Credit: Pixabay

 Compounding that, a Bipolar person, having a mixed-manic episode, I was readily and enthusiastically putting myself in peril. There’s that impulsive, risky element that’s so magnetically attractive in this state; even suicidal thoughts are idealized and appealing.

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Early Intervention Is Critical For Children’s Mental Health Services

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Early intervention is important, but it can’t be the parent’s entire responsibility. School’s *do* have to offer this kind of support: mental illness is more widespread among youth than people realize.

According to a recent article on Spectrum:

Both girls have been diagnosed with psychiatric conditions — Sydney with bipolar disorder and Laney with a similar condition called disruptive mood dysregulation disorder. (The family asked that their last name not be used, to protect the girls’ privacy.)

School has been a real challenge for them. That’s not unusual for the one in five children in the United States who have a psychiatric condition. They often experience anxiety, difficulty focusing and social challenges. Half of them drop out of high school, in part because many schools don’t manage to meet their needs.

Selena has spent the past eight years trying to get the girls the resources to help them succeed. Like a lot of parents of kids with mental health issues, she’s had to be her children’s biggest advocate.

Read the article from Jenny Gold via Spectrum:

Parents battle for children’s mental health services at school

Parents battle for children’s mental health services at school

Bipolar Disorder Butterfly Round Sticker


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National Suicide Awareness Day 2016

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When it comes to emotional navigation, August and September are historically very difficult times of the year for me.  I typically cycle through major depression at this time.  Last year, I was passively suicidal.  One year later, I am relatively better due to the trial and error guesswork of nearly 20 different medications, but I’m still not well. Moreover, my moods are not stable and I’m profoundly depressed relative to where I was about a month ago.  I started feeling bad right around the time that August began.  Much to my objection, my medication had been changed about halfway through the month, which sent me into a depressive freefall—but still, I kept living.

It is unfair of me to expect someone who does not share my illness (or one like it) to completely understand.  If you have never stood on the shore and looked at the ocean, you don’t know what that feels like. If you have never flown on an airplane, you don’t know the sensation of take-off or ascension.

Mental illness = same thing.

It must be experiences to be understood. Don’t get me wrong, people can be there for you. They can try to put themselves in your place. They can read about your illness. Attend NAMI meetings. But when you are laying in your bed, unbathed for days, cell phone battery dead, thinking of the easiest ways to die – that, dear reader, can be hard for them to comprehend. Because, after all, “You have so much to live for,” “Nothing’s that bad,” etc.-bbb

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Today, on , I felt deeply depressed and profoundly hopeless.  My personal life in shambles, I’m an emotional wreck.  My thoughts are constantly disorganized and I’m nowhere near where I thought I’d be at this time a few months ago.  I’d expected to have certain matters settled that still remain up in the air.  I feel like I have actual, VISIBLE question marks floating above my head.  I can almost feel an electrical crackle of anxiety cascading from each shoulder down my arms to my fingertips.

To make matters worse, I have no food in my house. I am hungry which makes me even more emotional.  Sharp hunger pangs are, ironically, caused by eating normally, instead of restricting, or bingeing and purging.  Not purging does that to my metabolism.  It’s a cruel trick, isn’t it?  Ha!  Eat and keep it down and you will feel absolutely famished.  It’s my metabolism repairing itself.  🙁

And I have no money to buy more food.  I have to wait on a measly, slow paycheck to come in the mail.  It will be for less than a hundred dollars and I will have to budget it out.  I hate my life.  I’m tired of begging my family for handouts.  I’m so pathetic.  Is this all I have to look forward to?  Living like this for the rest of my life?  I’m trapped in a hell I can’t escape.  How could anyone on the outside understand?  I am drowning.

I am drowning. 

Then I read on Being Beautifully Bipolar, something that resonated with me.  She’s attempted suicide three times, but is making the decision not to attempt a fourth time.

Today has been one of those days when  I have spent the better part of it in bed. I think I am a loser. I think I am a failure. I compare my life to others’ with jobs and houses and families. I think of all those great boyfriends that didn’t pick me. This isn’t self-pity. This is depression. This is wishing my head would stop hurting, that the anger and frustration I have been feeling for weeks would go away. This is wishing it would all stop.

And there it is – the lie. I don’t want it all to stop. I just want to stop feeling this way. There IS a difference.-bbb

“And there it is – the lie. I don’t want it all to stop. I just want to stop feeling this way. There IS a difference.”

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RESOURCES:

American Foundation for Suicide Prevention (AFSP): www.afsp.org
https://afsp.org/find-support/

National Alliance on Mental Illness (NAMI): www.nami.org

Depression and Bipolar Support Alliance (DBSA): www.dbsa.org

National Suicide Prevention Hotline: 800.273.TALK

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Coffee

Can Caffeine Offer Mild Treatment For Depressive & ADHD Symptoms?

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Read this entire article on InsightBulletin

Can Caffeine Offer Mild Treatment For Depressive and ADHD Symptoms?

For parents who say they don’t want to administer drugs or chemicals to their child for their ADHD symptoms, a cup of coffee brewed from organically grown coffee beans might be the more attractive alternative. When considering our rising healthcare costs, its ubiquity, affordability, and ease of use are what make caffeine an intriguing option for an adult or child with ADHD. All of those factors make this consideration difficult to pass up.

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For a lot of people, too much caffeine can have a negative emotional effect: it can contribute to anxiety, jitteriness, irritability, impulsivity, and insomnia. A moderate amount of caffeine does the opposite for me.

Because many people experience jitteriness and increased anxiety when they consume too much caffeine, my personal experience may seem counterintuitive, but I’m not an anomaly.  According to a 2005 study of rats with hyperactivity, impulsivity, poor attention and deficits in learning and memory, a significant improvement was reported in test results when caffeine was administered to the rats beforehand. And in a 10-year study, spanning from 1996 to 2006, researchers found that depression risk in human females decreases with increasing caffeinated coffee consumption. The study included 50,739 women and the clinical depression was “defined as self-reported physician-diagnosed depression and antidepressant use.”

Accordingly, moderate caffeine intake (< 6 cups/day) has been associated with less depressive symptoms, fewer cognitive failures, and lower risk of suicide…READ MORE

 


 

 


What Is Stigma?

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Three out of four people with a mental illness report that they have experienced stigma.

75 percent!

What is Stigma? 

Stigma is a mark of disgrace and/or public shunning that sets a person apart.

Stigma can evoke feelings of: 

  • shame

  • self-blame

  • hopelessness & distress

  • reluctance to seek and/or accept necessary help

    Families are also affected by stigma, which, in turn, can lead to a lack of support. For mental health professionals, stigma means that they themselves are seen as abnormal, corrupt or evil, and psychiatric treatments are often viewed with suspicion, fear, or disgust.

 How is stigma perpetuated? 

 When a person is labeled by their illness they are seen as part of a stereotyped group. Negative attitudes create prejudice which leads to negative actions and discrimination.

When Star Wars’ Jake Lloyd’s schizophrenia got him into trouble, he received very little media empathy. In fact, there was much parody made of him, not only making light of a very serious illness but publicly shaming him. It made me so furious that so many media outlets could be so irresponsible, cruel, and dangerous in their public messages –some of which went viral– that I wrote the following about how they propagated the stigma of mental illness. 

The article is live on Odyssey

*READ THE FULL STORY HERE*

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What is Guilt?

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Feeling guilty has been a predominant theme in my life.  As a child, I learned to feel guilty about eating, ashamed about my body and, for some reason, (irrationally) responsible for my family’s collective happiness…

 

…I wanted to be small like my friends; tiny.  I equated smallness with thinness and thinness with value.   I wanted to shrink into myself.  I wanted to fit into my friends’ clothes so we could share.  I wanted to fit. I wanted to fit in.

READ MORE AT Sammiches & Psych Meds

Guilty: Overcoming the Seeds of Childhood


I Wear My Sunglasses At Night So I Can, So I can…Sleep

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It’s no secret that I have a sleep cycle that’s perpetually in flux.  Days with no sleep aren’t uncommon, but neither are days comprised of sleep and only sleep.  My bipolar disorder is the conductor of its rhythm and, although I try to maintain a traditional schedule, my neurological pathways beg to differ.

I blog about the challenges of finding balance often.  I know that the disruption of natural biological rhythm contributes towards aggravating my bipolar symptoms.  Insomnia reinforces or creates states of hypomania, mania, or a mixed episode.  Oversleeping and depression are correlated.  I know this.  And it’s not just how many or how few hours I spend sleeping.  It’s when I’m sleeping.  And for the better part of the last year, when I did sleep, my body has desperately wanted to sleep through the day and be awake during the night, all night.  I’ve been totally mixed up.

Let’s say I began with a state of something akin to alert wakefulness somewhere in the afternoon hour.  I’d exercise, do chores around my house, get a ton of writing done, eat meals around the times that a person would if the p.m. were actually a.m. and vice versa.  I’d get so much done, in fact, that I’d keep working and keep working through to the next day.  But instead of going to sleep during what was “my nighttime”, I’d still be awake because, of course, the sun was out now.  So by the next day, a little bit of hypomania kicks in, but I’ve got no idea, because, you see, I’m getting so much done!  

At this point in my sleep-wake cycle, I’m not paying any attention whatsoever, because (according to what I think at the time) I’m producing the most articulate and comprehensible delight for which any editor in their right mind would be champing at the bit!   Only, I’m not in my right mind, just my write mind.

Fortunately, because of my medication-mainly the mood stabilizer and antipsychotic medication-I’m prevented from escalating into full-blown mania, or worse, a mixed episode.  I don’t know how many days pass like this.  Not many because I’m Ultradian Rapid Cycling.

And then.

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How To Rehab Your Body Image (and “Prehab” Your Kids’ Body Image By Example)

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A version of this article originally ran on Parent.Co.  Find it Here.

I’m a runner.  

Running is of my favorite things to do.  I love it so much, in fact, that I often find myself logging too many miles, too many days of the week, which, invariably, results in injury.  I’ve had shin splints, stress fractures, recurring tendinitis and bursitis like you wouldn’t believe…and all of those injuries have sidelined me.  They’ve forced me to rehabilitate or “rehab” each injury until it got better and I could run again.

Rehabbing a sports injury can be tough.  The process can be uncomfortable,–  at times painful–lengthy, and involves  Reactive Therapeutic Efforts.  When I’ve been injured, it’s always made me wish that I’d taken Proactive Measures to avoid that injury in the first place.  I internally chide myself for not embracing “Prehab” or preventative steps like sports-specific exercises, stretching more often, foam rolling, or–most difficult–taking more rest days.  It seems I never learn.  

Mired in self-pity over my latest injury, I got to thinking about the concept of repairing or “rehabbing” body image.  It struck me that Body Image Rehab is analogous to rehabilitating a sports or fitness injury in that it takes both time and effort.   But most comparable, however, is that it takes Reactive Effort.     

In my estimation, Proactive Effort is preferable to Reactive Effort because if we rely on the latter,  we’re repairing damage already sustained.  Avoiding (or reducing) damage is desirable, and if you ask me, most of us are in need of some measure of body image repair. Continue reading »


It’s Okay To “Skip” A Day If You Need To

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PUBLISHED ON THEMIGHTY  6/7/16

 1.5K  Shares!

[READ AT THEMIGHTY.COM]

Depression wants me to harm myself.

It says, “Isolate.”

“Sleep.” “Starve.” “Binge.” “Hide.”

It says, “Hate yourself.”

It says, “Kill yourself.”

”It says, “Tell everyone you are OK, then come back so I may abuse you further.”

It does not whisper these words; it shouts in my ear.

It claws at me, pulls me under for a time.

I am rallying; I am fighting. I have things to do.

Leave me alone, I am busy.

I have workouts to complete, books to read, cards to send, stories to write, dogs to pet, trees to plant, weeds to pull. Medicine to take.

Am I drowning? Am I alive? Am I saying any of this aloud?

I woke up today with no strength. No resolve.

I am tired of fighting

Today, brain chemistry won out over will.

Today, I skipped life and loving myself.

So, I’ll start again tomorrow.

Tomorrow, I’ll say today never happened.

Tomorrow, I’ll remember I have a garden that needs caring for.

sunflowers in a garden

Tomorrow, I’ll pet a neighbor’s dog I pass on my run.

Tomorrow, I’ll open up my notebooks, my planner, my eyes, to everything I have not yet finished, accomplished, begun.

I will swallow my pills and write an essay — maybe two. Maybe more. I’ll write something on the calendar that is going to happen months from now because I’m going to be alive to see it happen.

But for now, for today, I need to stay. right. here.

And that’s OK.

I am skipping today.

[READ IN FULL AT THEMIGHTY.COM]


Hey! Like my writing?  Do you wish you had access to all of my password protected posts and other content that isn’t available online?  I have other work!  I’ve published !  It’s nothing crazy; they are about 50-55 pages each and cost approximately $5 each depending on what country you are purchasing from.  Each ebook consists of a , mental illness, family dynamics, social anxiety, and other awkward shit that happens in my life.  It’s relatable, honest and raw.  Oh, and there are pictures in titles like  & .  You’ll probably like it.  Or not.  What the hell? It’s $5! 

***If you have previously purchased Amazon downloadable content, please note that the ebook content has changed.  Some previously available titles have been updated and contain more essays, pages, pictures, etc.  If you have specific questions, please email me directly @ .