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Analog Life: How Gardening Can Positively Affect Your Mental Health

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Gardening is one of Mother Nature’s great equalizers.  It’s a satisfying and therapeutic activity that anyone–from a senior adult to a very young child – can tackle relatively independently. 

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Many can enjoy the gratification of creating something from virtually nothing.  What begin as tiny seeds germinating into something that’s living, thriving, and – potentially – bearing edibles is positively enchanting.  Planting vegetables, fruits, and flowers is an invigorating activity, regardless of one’s age.

Gardening allows us all to be nurturers.  Plants don’t discriminate or stigmatizeFor those with mental health problems to be able to contribute to such a transformative activity, gardening can really help boost self-esteem.

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Additionally, we can deal with depression, worry and panic by getting our hands dirty and digging in the dirt.

Here are the essential reasons you’ll want to incorporate gardening into your and your family’s lifestyle:

Teaches/Provides a Sense of Responsibility

For kids: Garden caretakers will have to be conscientious in watering the plants regularly, checking to make sure they are looking healthy, and keeping them in direct sunlight (or shade) as directed.  They will take pride in their “green pets” and the fact that they are thriving thanks to their hard work and dedication.

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Provides a Tangible Source of Accomplishment & Pride

Gardening takes commitment and sustained effort but there’s a payoff! It helps us to be less insular, less self-absorbed.  We are forced to refocus our efforts on something external: there’s the diligence in watering the plants consistently, checking to make sure they are looking pruned back and healthy-looking, and getting enough sun (or shade), as the case may be.  You might be surprised at how much pride you take in your plants and the fact that they are thriving thanks to your hard work and dedication.

Reinforces Healthy Eating Habits

Practically nothing beats fresh produce, and definitely not artificial, pre-packaged foods full of preservatives.  It can be easy to eat unhealthily when fresh food isn’t readily available, but what if it were right outside your front door?  A successful garden project gives you an opportunity to get excited about eating the right foods in the most organic, fresh, and eco-friendly way possible, which could ultimately contribute to a self-esteem boost.

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Working (Out) in Nature Releases the “Happy” Hormones

When we exercise, levels of serotonin and dopamine (hormones that make us feel good) rise and the level of cortisol (a hormone associated with stress) is lowered. According to the National Institute of Health, the Benefits of regular exercise include improved sleep, stress relief, and improved mood. I can personally vouch for the workout that gardening offers: as a former long-distance runner, I now rely on gardening as my main source of exercise – and each session leaves me dead on my feet – it can get rid of excess energy so I sleep better and ultimately feel renewed inside.  No treadmill or free weights required.

Promotes Self-Esteem, Positive Personal Identity and Internal Locus of Control

According to MetroParent, “Gardening engages both mind and body, and can help kids improve motor skills, boost self-esteem and stimulate the senses. Parents who teach their children how to nurture a garden soon discover that the garden nurtures the child as well.”

The exercise that gardening provides can yield a self-esteem revolution It promotes positive personal identity: one rooted in hard work, strength, and perseverance.

Specifically for Kids: Children learn better when they understand the context of their activity. They’ll have fun gardening, but beyond the fact that gardening is associated with “playtime”  they are contributing to the overall family well-being. Besides planting and nurturing their garden beds, be sure they alone do the harvesting and preparation of their crop for the table, no matter how modest the offering.

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For Adults: Gardening yields a sense of accomplishment and satisfaction for us all, especially when there’s suddenly head-high sunflowers or that first tomato ready for picking.  It’s a great feeling and you’ll know we’ve worked hard for it! Continue reading »


Run Happy, Run Smart!

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I just knew I was on to something when I declared that the practice of
Running
ought to be packaged and marketed as a glorious idea producing machine!

According to an article on Medical Xpress, a study was just completed by the Psychology and Biology Departments at the University of Jyväskylä which reported,  

“It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by promoting neurogenesis via sustained aerobic exercise such as running.

Aerobic exercise, such as running, has positive effects on brain structure and function, for example, the generation of neurons (neurogenesis) in the hippocampus, a brain structure important in learning.”

The article goes on to detail how the results of the study were collected and to explain that the findings are significant because,

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Illuminate Your Life With Aurorae Yoga

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The following is an affiliate post and contains affiliate links:

My package arrived over the weekend.  😀

I’ve been saying that I need to reduce high-impact exercise and focus on doing anxiety-reducing, strengthening yoga.  

If you’ve been reading this blog for any length of time or if you know me personally you know that 1.) I am a perpetually anxious person and 2.) I am perpetually injured person from overtraining via high-impact cardio.  

I was inspired to try out the ,  luxurious microfiber towel, cute women’s slim flip flops, and slip-free rosin bag-which, by the way, is genius.

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What is Guilt?

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Feeling guilty has been a predominant theme in my life.  As a child, I learned to feel guilty about eating, ashamed about my body and, for some reason, (irrationally) responsible for my family’s collective happiness…

 

…I wanted to be small like my friends; tiny.  I equated smallness with thinness and thinness with value.   I wanted to shrink into myself.  I wanted to fit into my friends’ clothes so we could share.  I wanted to fit. I wanted to fit in.

READ MORE AT Sammiches & Psych Meds

Guilty: Overcoming the Seeds of Childhood


Happy Weekend

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Happy Weekend! 

Here are some pictures from my garden this weekend: 

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And here are my latest articles published on BlogHer

and Parent.co.  

What’s new with you? 

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Hey! Like my writing?  Do you wish you had access to all of my password protected posts and other content that isn’t available online?  I have other work!  I’ve published !  It’s nothing crazy; they are about 50-55 pages each and cost approximately $5 each depending on what country you are purchasing from.  Each ebook consists of a , mental illness, family dynamics, social anxiety, and other awkward shit that happens in my life.  It’s relatable, honest and raw.  Oh, and there are pictures in titles like  & .  You’ll probably like it.  Or not.  What the hell? It’s $5! 

***If you have previously purchased Amazon downloadable content, please note that the ebook content has changed.  Some previously available titles have been updated and contain more essays, pages, pictures, etc.  If you have specific questions, please email me directly @ . 

 

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My Ecotone

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When I initially launched saltandpepperthearth, my post topics were fairly diverse.  I wrote about activities which I enjoy: running, biking, not swimming (yep, no tri’s for me), gardening, reading, and, of course, writing.

I discussed topics about which I was continuously learning: organic gardening methods, fitness, healthy eating, supplementation, and do-it-yourself projects.

Shortly after I moved into my house in early Spring 2014, I plowed up the lawn and utilized the lot to establish a miniature-scale organic farm featuring a variety of fruit trees, vegetable plants, edible flowers, herbs, and vines.  This has been the largest and most difficult do-it-yourself project I’ve ever undertaken.  It’s also been the most successful and personally rewarding.

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My garden is a living, ongoing project.  It’s changed with the seasons and with time.  I’ve killed a lot of plants and done really well by a lot of plants.  Like a lot of things in life, it’s about trial and error.

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My garden is a living, ongoing project.  It’s changed with the seasons and with time.  I’ve killed a lot of plants and done really well by a lot of plants.  Like a lot of things in life, it’s about trial and error.

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Because the project was so unusual and interesting, I began documenting my progress with this blog, taking pictures and sharing growing methods which work in a Florida climate.  I was excited about this large project, so the blog was conceived as a smaller, adjacent undertaking.

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At first, the content was a bit “surfacey”.  I wanted to be construed upbeat and likable.  I hoped that readers would be drawn to a (counterfeit) cheery personality.  I thought that, perhaps, they might think of me as a pretty girl with a bright outlook who was enigmatic and energetic.  I (incorrectly) assumed that growing readership translated to blogging solely about pleasant, trendy topics like organic gardening, fitness and nutrition.

So…that worked for the first ten posts or so–and maybe not even those.  I began to feel irritated and repressed.  Writing this blog was supposed to be pleasurable, something to look forward to doing, but it just wasn’t.  Almost immediately, it began to feel like a tedious task.

I wasn’t writing as my authentic self.

I’m still raising my crops, maintaining my plot of land and enjoying that work.  But that’s mostly just for me.  I do like writing about it and sharing the pictures occasionally,  but I can’t limit myself to the sole topic of gardening.

Yes, the pictures are beautiful, and the fact that anyone can grow their own food is amazing and wonderful.  The sustainability movement is huge and sharing information about it is vital.

But, it’s not my cause.

For me, writing exclusively about my gardening felt so one-dimensional.  And an attempt at “spicing up” the content with my repetitive workouts felt frivolous.  New recipes were fun to try and share every so often, but the posts lacked depth and meaning.

I’m not the pretty, bright and cheerful girl who I initially misrepresented myself to be.

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I don’t ever wear makeup except for very special occasions, like when I was honored to be a bridesmaid for the wedding of my very dear friend, Miranda.  I normally wash my hair with a 2-in-1 and use inexpensive liquid hand soap on my face and body.  There are no  fancy lotions, potions, or fragrances.  And I shave my legs when I begin looking like a Gorilla in the Mist.

The truth is, I’m raw, dirty, sinful, indulgent and flawed.  I’m selfish, dishonest, inconsistent and careless.  I’m forgetful and clumsy.  I have cellulite, grey hairs and sun spots.

In short, I’m human.  Real and passionate.  Damaged.

Damaged…but interesting.

When I realized it would be much more cathartic and therapeutic to start writing publicly the way I thought privately,  I started to write for real.  And I haven’t stopped.

The gardening pictures have all been lovely, but the written content reads like junk food for the mind.  Gratuitous and flowery.

Reading the older posts now, I think: Who is this annoying person?  How tedious is she?  How obnoxious and patronizing?  Ewww.

If you’ve read this blog for a while, you may have noticed that, a couple of months ago,  I changed the header tagline from “GIRL GOES GREEN” to “DAMAGED, BUT INTERESTING”.  I probably should have changed it back in October of 2014, when I got home from the crazy hospital.  The reason that I didn’t change it then was because, quite honestly, it hadn’t occurred to me.  The transition from superficial content to the gritty details happened organically (no pun intended).

Transition.  

Transitions are difficult for me.  I need for them to be very gradual, nearly to the point that I’m not aware they’re even happening.

So, gradually, I began sharing more and more of the shameful, strange and intimate workings of my bizarre brain.  And my unconventional, dysfunctional life is thus displayed for public consumption.

There is a term for the region of biological transition.  Where the overlapping takes place.  It’s called Ecotone.  Isn’t that beautiful?  I like to think that this blog is my own little region of transition.  My Ecotone.   

And it’s probably saved my life.


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Barbie’s Body

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Wha..

I just did a double take.  Barbie’s got some curves!

The look of Mattel’s Barbie IS CHANGING, and it’s catching up with positive body image awareness.  

Finally.  

The new line of Barbie and friends embraces what I like to call *The Beauty of Distinction*.  

Mattel calls it: The Evolution of Barbie (Feels a little Darwinian?).

T.E.O.B. “This is just the beginning. From offering products that feature more empowering and imaginative roles to partnering with best in class role models, we believe in girls and their limitless potential”. -Mattel 

Their tag Line? #YouCanBeAnything    

Awesome.  Seriously, I do think it’s awesome.

The empowering/career/imaginative roles part of the campaign? NOT GETTING ENOUGH AIR TIME.

But we’ll go ahead and talk about what everyone’s talking about.  You know- the body image part? Great.

Check out Barbie’s New Figure:

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Dr. Candy Crush, Dogs, & Triggers

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 I saw my psychiatrist today for a medication management appointment.  Yes, Dr. Candy Crush, again. 

In her defense, she was actually pretty focused today.  

I attribute this mainly to the brevity of the appointment and the fact that I came straight in, disregarded the usual pleasantries, and immediately stated my request.  I’m growing fairly certain she’s ADHD.  

Although, the perpetual communication breakdown probably lies with me.  I’m the patient and am therefore, the affected one.  

Hard-knuckling through a bi-monthly face-to-face of endless, repetitive droning about my *horrible life cognition* has got to be brutal, whether her time’s compensated or not.   I mean, who would sit, hands steepled, transfixed, while I regale them with fresh hell from neuron-to-synapse-to-mouth?

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All-Inclusive Sporty Staycation: Running!

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The main impediment to my own pursuit of recreational

“tri-athleticism” has always been reticence.

That’s it.  I’m shy; unsure of myself.

I don’t have the “proper jargon” down for the swim/bike portions of the program.  I don’t have the right gear or proper technique.  And you have to know a lot of stuff.

Additionally, I’m patently uncool.

I’m always doing massively lame things like forgetting to refer to my bicycle seat as a “saddle”.   I ride a slow, heavy bicycle from Walmart which I’ve no objection to using, in fact, I think a heavier bike provides a more challenging workout, but I wouldn’t dare bring it to a Bicycling Meetup Group.

I can just hear the (imaginary?) elitist snickers now.

I couldn’t clock a respectable 100 yard freestyle swim because I’d be doggy-paddling halfway through.  I couldn’t demonstrate a decent butterfly stroke for $1000 tax-free dollars.  And I can’t do the cool flip turn at the end of the lane, although I really, REALLY want to.

So what if I could eventually work past these hurdles? In my mind, approaching my local Tri Club would result in my being laughed straight out of Florida.

Someone might respond to my declaration of (irrational?)fear like this:  “Kristen, you were new to running once,  you got over it, and now you are natural and relaxed in that environment.”  No one has, but that would be a reasonable assertion to make in this context.

My Response:

Running is Unique.  One thing I’ve observed, and this is just my opinion, is the vast difference in permeability between running and other sports.  Unlike everything else, running is wide open.  I’ve always taken pride in being part of the running community; for it’s all- inclusiveness and ease of transition between other recreational sports.

Want to be a runner?

Ok, Go Run. boom.⇒   You are one.

It’s that simple.

It would break my heart to know that someone felt that their body type, running style, disability, etc could or would exclude them from being part of this fantastic, amazing, rewarding, addicting, All-Inclusive Sport that’s an All-Inclusive Resort for Your Mind and Your Troubles.

Running’s a Staycation that’s only a pair of shoes (or not) away.  That’s it.  There’s no stopping you.  Except maybe, injury.

9 times out of 10; I’d be willing to bet, they are over-use injuries.  Why?

Because Running is just that good.

So forgive me if I get a little defensive about the sport that I’m so proud to be a part of.  As far as mainstream exercise goes, it’s the simplest, most accessible, and most welcoming of communities.  I’d be very sad to hear that someone might be deterred from the happiness of running because they felt alienated by their physicality.  There’s simply no room for that nonsense; figuratively and literally.

And as far as organized racing goes, there have been some additional divisions created to broaden the competitive field and encourage participation by all runners.  The new divisions are by-weight categories: Athena, for women, and Clydesdale, for men.  Runner registration is completely optional; the purpose is to give more runners an opportunity to “place” in different categories and,

I don’t know about you, but my fondness for accolades and medals has held pretty steady since childhood.

So don’t worry about having all the right gear or the ideal runner’s physique, because there is no such thing.  Don’t worry about having a clumsy or awkward-looking stride, because running shouldn’t be about judgment.  I’d like to think that running is the sport that’s closest to being free of elitism, or at least, has the capacity to be.

 Running is All-Inclusive.  Everyone Willkommen.

***Disclaimer:  I know many triathletes, swimmers, cyclists, and other athletes who are not elitists in the slightest.  I used other sports as illustrative comparisons and to demonstrate my personal experience with the way running has made me feel included (relative to other sports).


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Rodrigo!

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***Full disclosure: this is a frivolous and fluffy post.***  

Cons: Possible waste of time to read.

Pros: Likely minimal time wasted & one can always click the little ‘X’ button, yeah?

 Ahem.  I was pretty unsure about Mozart in the Jungle.  

Adverts for the series were plastered everywhere.

This Face.

Rodrigo!

I’d clear my internet browsing cache, and within minutes, they’d be back.  Taunting me. Mozart.Mozart.Mozart.Mozart.Mozart.Mozart.Mozart.

Mozart.Mozart.

Mozart.Mozart.Mozart.Mozart.Mozart.Mozart.

I’d lay down to sleep, close my eyes, and there the ensemble cast would be; poised, waiting, instruments at the ready.

When the Golden Globes came and went,

I did not watch either-the awards show,

nor the recipient of 2 nominations and 2 wins.

The face, it implored me; watch the show.

My mom and two oldest brothers are fond of classical music, as am I.

If nothing else, I’d hear Debussy.  Bach.  Haydn.

↓ This.

But well and truly, what sealed the deal, is I’ll watch anything and everything with Bernadette Peters.  

And that’s a fact.

This Glorious Clip is from the year I was born.  Three Very Talented Performers in one of my favorite numbers of all time which has nothing to do with Mozart in the Jungle with the exception of Ms. Peters:

And I am rather pleased I finally gave in to Mozart in the Jungle because:

1.) There is some amazing music.

2.) It’s a thoughtful script.

3.) There are no perfect Hollywood-looking people in the cast.  Everyone is flawed.  And Interesting.

4.) Jason Schwartzman.

Seriously, don’t not watch it because you’re feeling so hassled by all the hype.  It’s a good show; I like it.  I’d watch more of it if there was more.  And if the show itself wasn’t that great, or I didn’t like the looks of the actors, I’d just play the episodes like a Classical soundtrack for cleaning, cooking, or drawing, because the music is that great.  

Check it out & Let me know what you think of Rodrigo!  🙂


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