Tag Archives: Self-Loathing
I Wear My Sunglasses At Night So I Can, So I can…Sleep
FeaturedIt’s no secret that I have a sleep cycle that’s perpetually in flux. Days with no sleep aren’t uncommon, but neither are days comprised of sleep and only sleep. My bipolar disorder is the conductor of its rhythm and, although I try to maintain a traditional schedule, my neurological pathways beg to differ.
I blog about the challenges of finding balance often. I know that the disruption of natural biological rhythm contributes towards aggravating my bipolar symptoms. Insomnia reinforces or creates states of hypomania, mania, or a mixed episode. Oversleeping and depression are correlated. I know this. And it’s not just how many or how few hours I spend sleeping. It’s when I’m sleeping. And for the better part of the last year, when I did sleep, my body has desperately wanted to sleep through the day and be awake during the night, all night. I’ve been totally mixed up.
Let’s say I began with a state of something akin to alert wakefulness somewhere in the afternoon hour. I’d exercise, do chores around my house, get a ton of writing done, eat meals around the times that a person would if the p.m. were actually a.m. and vice versa. I’d get so much done, in fact, that I’d keep working and keep working through to the next day. But instead of going to sleep during what was “my nighttime”, I’d still be awake because, of course, the sun was out now. So by the next day, a little bit of hypomania kicks in, but I’ve got no idea, because, you see, I’m getting so much done!
At this point in my sleep-wake cycle, I’m not paying any attention whatsoever, because (according to what I think at the time) I’m producing the most articulate and comprehensible delight for which any editor in their right mind would be champing at the bit! Only, I’m not in my right mind, just my write mind.
Fortunately, because of my medication-mainly the mood stabilizer and antipsychotic medication-I’m prevented from escalating into full-blown mania, or worse, a mixed episode. I don’t know how many days pass like this. Not many because I’m Ultradian Rapid Cycling.
And then.
How To Rehab Your Body Image (and “Prehab” Your Kids’ Body Image By Example)
FeaturedA version of this article originally ran on Parent.Co. Find it Here.
I’m a runner.
Running is of my favorite things to do. I love it so much, in fact, that I often find myself logging too many miles, too many days of the week, which, invariably, results in injury. I’ve had shin splints, stress fractures, recurring tendinitis and bursitis like you wouldn’t believe…and all of those injuries have sidelined me. They’ve forced me to rehabilitate or “rehab” each injury until it got better and I could run again.
Rehabbing a sports injury can be tough. The process can be uncomfortable,– at times painful–lengthy, and involves Reactive Therapeutic Efforts. When I’ve been injured, it’s always made me wish that I’d taken Proactive Measures to avoid that injury in the first place. I internally chide myself for not embracing “Prehab” or preventative steps like sports-specific exercises, stretching more often, foam rolling, or–most difficult–taking more rest days. It seems I never learn.
Mired in self-pity over my latest injury, I got to thinking about the concept of repairing or “rehabbing” body image. It struck me that Body Image Rehab is analogous to rehabilitating a sports or fitness injury in that it takes both time and effort. But most comparable, however, is that it takes Reactive Effort.
In my estimation, Proactive Effort is preferable to Reactive Effort because if we rely on the latter, we’re repairing damage already sustained. Avoiding (or reducing) damage is desirable, and if you ask me, most of us are in need of some measure of body image repair. Continue reading
7 Tips For Overcoming Impostor Phenomenon
FeaturedI grew up in Flagler County Florida, where surfing rules, brah.
When I was in middle school, being a surfer was the popular social designation. It trumped any other athletic pursuit—soccer, lacrosse, football, cheerleading, wrestling—they all deferred to surfing.
Surfing defined a predominant part of our kiddie culture, complete with special slang and the coolest gear. They were the cool kids; the inner circle—at least, that was the way it seemed to me.
They were amazing.
I was not a surfer. I was also painfully shy. I had friends, but mostly existed on the periphery, excessive awkwardness crippling any chance of breaking into the elite crowd. I was never bullied directly, but, in my mind, I had constructed such a vast disparity in social ranking between myself and the surfers that I would suffer strange psychological symptoms including, but not limited to, panic attacks in their presence.
In our school, one of the biggest, baddest, most respected insults a kid could hurl at another was being called a “poser.” This label was used liberally and enthusiastically by the popular kids as they called out others for misrepresenting themselves through speech and style.
Why Do Women Do That?
Featured[READ ON THEBODYISNOTANAPOLOGY.COM]
I was scheduled for a doctor’s appointment that was meant to address the ongoing pain and lack of mobility in my left hip. The persistent injury was at its worst in last January, preventing me from even walking normally, much less going out for a nice long run. At the time, I substituted my running workouts entirely with low-impact cardio and, when I was disciplined, some weight-training. As the pain began to subside, I hesitantly resumed running, limiting myself to once per week.
It seems foolish to want to resume an activity which, historically, has caused so many overuse injuries, but it is the only form of exercise which provides me peace and freedom from a mind that’s normally a raucous liability. My anxiety-riddled mind demands more miles than my body can provide. Both the inconsistency of my workouts, as well as years of overuse has set me up for my ongoing state of pain and misery. My hope for the appointment had been to determine the cause of the pain (fracture, tear, etc.) and provide some guidance for treatment.
I needed that appointment, and yet, I canceled it. Continue reading
It’s Okay To “Skip” A Day If You Need To
Featured1.5K Shares!
Depression wants me to harm myself.
It says, “Isolate.”
“Sleep.” “Starve.” “Binge.” “Hide.”
It says, “Hate yourself.”
It says, “Kill yourself.”
”It says, “Tell everyone you are OK, then come back so I may abuse you further.”
It does not whisper these words; it shouts in my ear.
It claws at me, pulls me under for a time.
I am rallying; I am fighting. I have things to do.
Leave me alone, I am busy.
I have workouts to complete, books to read, cards to send, stories to write, dogs to pet, trees to plant, weeds to pull. Medicine to take.
Am I drowning? Am I alive? Am I saying any of this aloud?
I woke up today with no strength. No resolve.
I am tired of fighting
Today, brain chemistry won out over will.
Today, I skipped life and loving myself.
So, I’ll start again tomorrow.
Tomorrow, I’ll say today never happened.
Tomorrow, I’ll remember I have a garden that needs caring for.
Tomorrow, I’ll pet a neighbor’s dog I pass on my run.
Tomorrow, I’ll open up my notebooks, my planner, my eyes, to everything I have not yet finished, accomplished, begun.
I will swallow my pills and write an essay — maybe two. Maybe more. I’ll write something on the calendar that is going to happen months from now because I’m going to be alive to see it happen.
But for now, for today, I need to stay. right. here.
And that’s OK.
I am skipping today.
[READ IN FULL AT THEMIGHTY.COM]
Hey! Like my writing? Do you wish you had access to all of my password protected posts and other content that isn’t available online? I have other work! I’ve published ! It’s nothing crazy; they are about 50-55 pages each and cost approximately $5 each depending on what country you are purchasing from. Each ebook consists of a , mental illness, family dynamics, social anxiety, and other awkward shit that happens in my life. It’s relatable, honest and raw. Oh, and there are pictures in titles like & . You’ll probably like it. Or not. What the hell? It’s $5!
***If you have previously purchased Amazon downloadable content, please note that the ebook content has changed. Some previously available titles have been updated and contain more essays, pages, pictures, etc. If you have specific questions, please email me directly @ .
“The Parent-Pleasing Trap”
Featured[READ THIS ON ROLEREBOOT]
My mom is first and foremost a Pragmatist.
Straightforward and matter-of-fact, she doesn’t typically let emotion distract her. I have to assume that these characteristics are innate, for this has been her nature as far back as I recall. Compounding that, it could certainly be argued that 14-plus years of raising severely Autistic children has necessitated an intensified level of efficiency and practicality.
To the nth degree.
From my own perspective, these traits can sometimes seem remote or standoffish. If I am in a particularly emotionally raw state, her straight-forward manner can feel critical and disapproving. I need to emphasize that this is How I Experience our relationship, and may or may not be accurate.
My relationship with my mom is complicated and confusing. Landmines, just under the surface of our 33-year connection, threaten to erupt at every interaction. I am her first-born. And her only girl.
Naturally, there is the implication that dreams in the realm of “feminine” glory or success are my responsibility to fulfill. How could it not be intense? My mom wanted so much for me. She has done so much for me.
As her firstborn, she literally made me the center of her life from the very beginning. Looking through my baby books, her devotion is apparent; milestones and other details are painstakingly recorded in beautiful handwriting. Thousands of pictures are neatly labeled and arranged.
She guided my educational path by teaching me to read as well as supplementing my classwork with workbooks, tutoring and other resources. During elementary school, she advocated I.Q. testing so that I had the opportunity to enter the Gifted and Talented program.
I became, and continue to be, an avid reader and capable writer as a result of my mom’s influence.
She encouraged and supported me in the undertaking of any extra-curricular activity in which I demonstrated an interest.
She taught me morals and ethics. She read me The Bible and brought me to church.
Through the years, she created homemade Halloween costumes of professional quality and indulged my childish whims.
Together we drew, completed projects, took walks and baked cookies.
My Mom is a really amazing person. A really good mom. However, as a highly emotional, rapid-cycling Bipolar, Eating Disordered adult-child, I struggle with a lot of internal, self-imposed pressure in relation to our dynamic. Regardless of how objectively successful or unsuccessful I happen to be, I have always felt as though I haven’t pleased her. Fallen short of the mark. Without exception.
The underlying concern that I am “not good enough” isn’t a recent sentiment. I didn’t begin feeling this way during my recent and significant struggles with physical and mental health. It didn’t start when my marriage dissolved, I claimed bankruptcy, lost my job and fell into legal trouble. It’s not a neurosis stemming from angst-riddled teenage years or even from middle-school.
This desperate desire to “perfectly please” my Mom has been with me always. I remember the anxiety in elementary school, in pre-school even. I probably was a stressed-out, high-strung baby.
One particularly traumatic memory from 3rd grade demonstrates both the longevity and irrationality which characterize my fears.
My teacher, Ms. F, had administered a pop-quiz in which students were to complete sentences utilizing appropriate punctuation. Apparently, the teacher was having a bit of an off-day because her reaction to the less-than-stellar performance of the class was over-kill. In a loud and (what I remember to be) intimidating voice designed to humiliate, she listed the students names who had failed to use periods at the end of their sentences and would, therefore, be receiving an F-Grade. I remembered being terrified to go home that day, dreading the inevitable confrontation in which I would have to present my mother with such a shameful abomination of school-work.
I suppose this was my first experience with failure, and I was unprepared to handle it. Ridiculous as it sounds, that experience shook me to the core. The terror in potentially disappointing my mom was sufficient to remain in my memory to this day.
From that moment on, my subconscious had become altered. My preexisting anxiety to please became augmented by the new knowledge that I possessed the capability to disappoint. The sheer inevitability of it was overwhelming.
I felt as though I was defective, somehow.
At age 33, there’s a part of me that remains overly reliant on her for validation and approval. This is an entirely different type of acknowledgment than that of which I seek from the ever-evolving relationship with my father. With my mom I feel childish and stunted, as though I’m still earning gold stars to stick onto one of those achievement poster boards lining the sad, fluorescent hallways of any school, Anytown, USA.
I am the first to admit that, given my genetic predispositions (Bipolar I, Anxiety and Borderline Personality Disorder diagnoses), I experience the parental dynamic at a higher intensity than others. However, I am not alone in the seemingly uphill battle that is parent-pleasing.
A very dear friend of over 20 years recently sent me a message containing this excerpt:
So my dad was here for the week. He asked about you and we were reminiscing about that trip to the Keys. He loved telling everyone that he would wake up before dawn to go out and monitor your runs. I think I joined you once and then just kept sleeping the other times. Haha. And that wretched barracuda encounter while snorkeling. He is so fond of you and really wishes you well. Isn’t the father-daughter dynamic so strange…I am still constantly trying to impress him and win his approval even at this age. (Husband’s name) teases me about it. I tell him to remember this for his own two daughters – he needs to give them constant praise and approval.
This, to me, demonstrates that no one’s relationship with their parents is perfect. No one is exempt from the desire for parental approval….and (sometimes) the feeling that it’s just out of reach.
The truth is, I haven’t failed my mom. Not at all. Even at my rock-bottom, my mom has loved and supported me unconditionally. Yes, she may scowl, speak sharply or give me the silent treatment. But it’s less about whether I have achieved that all-so-elusive state of “success” (whatever that is) and more about her wanting “more” for me. No matter what, she wants more. More for me. And more for my brothers.
Because she loves us, she wants more.
More than anything.
[READ THIS ON ROLEREBOOT]
_________________
Hey! Like my writing? Do you wish you had access to all of my password protected posts and other content that isn’t available online? I have other work! I’ve published ! It’s nothing crazy; they are about 50-55 pages each and cost approximately $5 each depending on what country you are purchasing from. Each ebook consists of a , mental illness, family dynamics, social anxiety, and other awkward shit that happens in my life. It’s relatable, honest and raw. Oh, and there are pictures in titles like & . You’ll probably like it. Or not. What the hell? It’s $5!
***If you have previously purchased Amazon downloadable content, please note that the ebook content has changed. Some previously available titles have been updated and contain more essays, pages, pictures, etc. If you have specific questions, please email me directly @
Hashtag Shmashtag
FeaturedTRIGGER WARNING: Note that this post contains images which I feel obligated to warn may be triggering to some eating disordered individuals. If you are currently struggling, you might want to skip this one for now! Continue reading
Spin Cycle
FeaturedI’ve always been emotionally explosive. Rather, I’m like a raw nerve. I wasn’t diagnosed with Bipolar Disorder, (Type I, Severe, Rapid Cycling), until I was 32 years old, but when I finally got the diagnosis, hot damn, did my life-long wild and erratic behavior suddenly begin to make a lot more sense to me.
It was an enormous relief to have some sort of explanation for the rampant mood swings, the overwhelming irritability, the rages, the meltdowns, the all-or-nothing approach to ABSOLUTELY EVERY ASPECT of my life.
Finally, I felt less alien, less alone. There were others out there, just like me, bouncing off the walls, invincible; out of their head with grandiose plans to achieve this, that and the other…and then, the next week, having to cancel everything because LIFE WAS OVER and there was NOTHING LEFT IN THE WORLD. Therefore, I could not leave my bed, much less my house. And this isn’t hyperbolic, to be frank, this is, truly, putting it rather mildly.
I live, primarily, inside of my head; the roar and silence of my mind consumes nearly all my mental and emotional energy. I find it difficult to emerge very often.
Although depression and mania are expressed in opposing timbers, they are equally demanding, clamorous in my mind. Because they insist on my undivided attention, the world surrounding me is dimmed.The voices, feelings, and needs of my family, friends, anyone, everyone, are drowned out. In order to hear, engage, converse, react appropriately (in the societal sense) I must concentrate very hard and, even then, I fear I’m not getting it right.
My mental illness makes me feel Selfish. Immature. Self-possessed. Self-obsessed. Needy and Greedy as a child– a wretched woman-child; a blight, a leech, a mistake.
A very dominant portion of my genetic make-up is the predisposition for anxiety, engendering considerable fear, self-doubt and rumination. It presents itself most potently during mood fluctuation- usually at the height of a mixed episode when agitation becomes extreme. Then the anxiety itself promotes a depressive swing, underscores it.The hopeless, frantic ruminations press in. I am afraid to be alone but desperately averse to the company of others.
This is social anxiety, magnified. Overtaking me. Engulfing me. Controlling me.
There is the tiny cross-section of time: intermittent bouts of Hypomania, in which I am hyperverbal, creative, expressive, gregarious, enthusiastic, euphoric. They are fantastic.
And fleeting.
I take my medication, the pills which are supposed to make me not so unhinged.
..unhinged enough to know that the suicidal ideation isn’t that far behind me. In fact, I can see it rearing its ugly head again.
My last trick of the night, folks. The grand finale of the Crazy Kristen Show.
After waking, I lay back down. I pull the blanket around me, over my head to block out the light from the cheerfully obnoxious sun.
What. a. bastard.
The sunshine remains unceasingly cruel; mocking me, almost taking pleasure in my suffering. I keep the blanket tucked around my head, even though it is getting hot and uncomfortable. It’s hard to breathe in there. I don’t like that. Sometimes, I think I want to die, but I’m afraid of the suffering. I forget that I will MOST DEFINITELY NOT want to die later in the day, post-mood shift. The afternoons are better, and the evenings are EXCELLENT.
Every morning, I forget that now, since I am taking the pills, I am feeling better. For part of the day. At least the whole day isn’t just one long, drawn-out morning.
Even with that it mind, it takes an hour or more for me to coax myself into an upright position, to put my feet on the ground. To slowly stand. To look in the mirror and quickly look away, hating what I see.
I try not to obsess about my fat, the uneasy knowledge that my Body Mass Index now sits squarely in the middle of the “healthy” range. The word healthy sounds fat to me: well-fed, over-nourished, portly. The fact that I am no longer thin sets off the panic.
That reassurance, which would normally calm my frayed nerves, center my thinking, reassure me; the focus around being thin, concentrating on this one goal, dials down the outside world. When I am using this unhealthy coping mechanism, everything else is muted and the complex problems in my life no longer seem so bad, so terribly urgent or troubling. But, this is not an option…sickness, I mean…certain death, I mean. I am in the dreaded state of eating disorder purgatory, where my weight is restored, but the mind (and often behaviors) are still very diseased.
I don’t start feeling better until about halfway through my workout when the endorphins kick in. And then the creativity returns, the ideas come, the planning, the small glimmers of hope. These feelings are not steady throughout, but they make enough of a dent in my misery to propel me through the rest of my workout.
Post workout, I am feeling pretty even for a while, just so long as I do not linger in front of the mirror. Mirror, Mirror, on the Wall–Mirrors seem to have magical properties, you know–they are able to transform my mood almost instantaneously. If I can remember to keep away from mirrors and other triggers, to take my medicine on time, and to employ healthy coping strategies, I can get through the day, relatively unscathed.
I’d choose rhetoric savant over boring old mainstream shmo’ any day.
Dear Sir
Featured, The Mighty, BlogHer, and The BodyisNotanApology:
To the Father of the Little Girl, Whom He Teased
Publicly About Being ‘Fat’
Dear Sir,
I’m guessing you didn’t mean intentional harm when you laughed loudly and instructed your young daughter to get on the scale at the Publix supermarket so you could see how “fat” she was. I’m sure you didn’t mean anything by your thoughtless remark. In fact, you acted quite tickled with yourself, as though what you’d said had been rather clever. You even looked around to gauge the reaction of onlookers — a goofy, expectant grin pasted on your face. You waited for those within earshot to reward your “witticism” with a hearty chuckle.
When you made eye contact with my friend who’d been there, she did not laugh. She did not smile. You may, at that point, have realized your social faux pas. You might have thought perhaps what you’d said had been in poor taste.
Maybe you felt a little sheepish, a little badly, even.
Had I been there myself, I would have stopped you in your tracks. I would have made you listen. I would have told you my story. Because I was that little girl. I am that little girl.
Every day, I relive every instance of that hateful word “fat” being directed at me. I remember every single time in hideous, gut-wrenching detail. In fact, I still suffer frequent nightmares about one boy who was particularly cruel in middle school. I am 33 years old and have dealt with anorexia and bulimia for more than half of my life.
I have no doubt you love your daughter unconditionally and, had you realized your “playful teasing” might be doing irreparable harm, you’d have stopped yourself at once.
Yes, there were times when my own parents were guilty of something similar, an offhand remark about another person’s figure or some gentle teasing when I was going through some awkward stage.
Truly, it boggles my mind, though, how parents, in the year 2016, can still claim ignorance to the pitfalls and dangers of body image issues for both girls and boys. I am not a parent, but damn if I don’t feel fiercely maternal when it comes to this topic.
When it comes to The Absolute Necessity of Positive Body Image, how can it be, with all the efforts to educate and campaigns of awareness launched, that our society remains grossly uneducated and unaware? With glazed, unseeing eyes, we view The Dove Campaign for Real Beauty ads on television, flip past the pictures of “real women” and spend more time gazing at the fantasy.
Although I readily admit to being guilty of doing this myself, I recognize it’s not the way it should be and certainly not the way I would want my own child to experience the world. There really wasn’t anything like the Dove campaigns when I was growing up. I was raised as a Barbie Girl in a Barbie World, saddled for a lifetime of body dissatisfaction. But no one knew any better! Positive Body Image wasn’t a “thing” yet.
It took the healthcare community a long time to recognize anorexia and bulimia as serious (and deadly) problems. Bulimia didn’t even make it into the DSM until 1980, and the term “bulimia nervosa” wasn’t coined until 1987. I was born in 1982, and eating disorder advocacy didn’t really begin to gain momentum until the 90’s, and even then, it wasn’t broadcast widely.
Before I became sick, the only eating disorder case of which my parents had even heard, was that of Karen Carpenter. How could they know any comments or observations, however well-intentioned or harmless, might be 1) Misconstrued and 2) Solidly ingrained in my memory and thus have an impact on my body image well into my 30s? They didn’t know. They didn’t know I was genetically predisposed to developing an eating disorder. They didn’t know I was battling a constellation of cognitive issues including bipolar disorder. They didn’t know what they might say about my body, their own bodies or the bodies of others would be interpreted as a guide for self-evaluation.
I was (and am) hypersensitive to any and all comments and (perceived?) criticism, seeking external validation constantly. Awareness. just. wasn’t. I think it’s interesting to note the contrast in education and awareness between then and now. Although I stand by my assertion that continued societal ignorance borders on negligence, there are now more resources available resulting in an improved sensitivity within child-rearing.
Of course, eating disorders are incredibly complex, and the causes are myriad.
However, prevention can start at home if you Watch Your Mouth:
-
Foster Positive Self-Talk.
- Be careful of disparaging your own body’s flaws in the presence of your children.
- Be careful of disparaging other’s bodies in the presence of your children.
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Resist the urge to comment or criticize your child’s appearance and/or how their eating habits have an impact on their appearance.
- Healthy eating does not require motivation by shame or guilt. Instead, emphasize improved health instead of improved appearance.
- Prioritize other qualities as having greater value than appearances such as intelligence and character attributes like kindness, generosity, honesty, i.e. fruits of the spirit.
Note: This Body Image “Prehab” applies to girls and boys.
Eating Disorders do not gender discriminate.
Protect your children and Watch Your Mouth.