This Is All About Pain

Featured

“Are you going to eat all that yourself?

The delivery guy’s expression was incredulous as he handed me my order–an order, which, I’d used compromising means of obtaining, so desperate and pathological the means of my destruction had devolved.

I paused, immediately conjured a plausible lie, dismissed it and admitted, “Yes.”

“Whaaat?” He assessed my frame in disbelief.  “But…how?”

I had no energy for shame or mortification.

“I’m going to throw it all up when I’m done.”

Caught off guard by my candidness, his speech faltered, “Oh!  OhmyGod.  I’m sorry.”

“Don’t be.  It’s not your problem.”  I pause.  “Only, if you don’t ask your customers so many personal questions, you might not have to deal with so many personal answers.”

He nodded, reaching for the signed receipt.

Now, he is finally walking away, and I think he is going to let me be.

Still, not put off, he’s got one more for me.

“So…you’re like, Anorexic or somethin’”?

Yeah, buddy.  Or somethin’.

They don’t understand.  It isn’t gluttony.  And isn’t hedonism.

This is not about pleasure.  This is all about pain.

burnout-991331_1280

Credit: Pixabay

Near or distant, it’s likely that nearly every family has at least one “mad” relation.  You know who I’m talking about; the one who’s responsible for the legendary tales of insane behavior, collective embarrassment, and general familial strife? Chances are if you’re reading this essay, you either love a “mad” person or are one of them.  Well, you’re in good company my friend.

As late as the 1970’s, those “affected” were institutionalized in barbaric versions of asylums and hospitals, a la One Flew Over the Cuckoo’s Nest.  Strides made in modern medicine and mental health care ought to reduce the destructive ripple effect these individuals wield upon their respective families, but, in my estimation, it hasn’t done much to help.

At best, positive changes have been minimal;  mental illness poisons entire families.   The reality of mental illness is that there is no cure, only strategies of maintenance and coping.  The management of mood disorders is largely guesswork: trial and error requiring time, patience, resources and information.

And step one is diagnosis.

Correct diagnosis, that is.

From childhood into my early 30’s, I’ve been the unwilling passenger of a perpetual rollercoaster, with violent emotional waves dictating my behavior, decisions, and interactions.

I felt (and still feel) so wrong in the head, not understanding the constant intensity of emotion, the internal turmoil always clutching at my insides.

I’ve been confused by the behavior of those around me.  Everyone else seems so relaxed, so unaffected, so very, very even.

When I was younger, in elementary, middle and even high school, it frustrated me to no end that, when I was in a manic rage or sobbing desperately, my parents didn’t seem to take me seriously, dammit.  In fact, they often appeared amused.

Outrageous! How dare you! This is life and death we are talking about here!

I was quite indignant.

Talking to my dad about it now, he tells me: “I didn’t realize anything was really wrong.  I just assumed the fighting with your mother, the emotional outbursts, the dramatics…that it was all part of being a girl.”

Sexist, maybe.  Understandable? Absolutely.

Most of the time, I covered up the illness.  I desperately wanted (and still want) to fit in, be accepted, appear normal, be liked and admired.

And still, to this day, I seek external validation.  My 20+ years of Anorexia and Bulimia can certainly attest to that.

But of course, an Eating Disorder is not ever about just one thing.  Yes, a significant part of me wants to appear attractive, controlled, on top of things, and strong (ha ha…ha), BUT the main role of my Anorexia and Bulimia has been a homemade mood stabilizer,  only I never realized its true function until 2014, when I was finally diagnosed with Bipolar Disorder.

For years, family, doctors, psychologists, and therapists attempted to treat only the presenting symptoms: the starving, bingeing, purging, over-exercising, self-harming behaviors.

All the while, not seeing the forest from the trees.

At my sickest, I felt angry at them.  Patronized.

My problems were chalked up to the trivial pursuit of beauty.  Thinness. Perfection.  Attaining the unattainable, blah, blah, blah.

My parents theorized it was a preoccupation with vanity; a hyperbolic representation of societal standards for the aesthetic ideal.

The times when I veered toward the danger zone, more dead than alive, they realized it had become an obsession over which I’d lost control; a set of destructive behaviors so addictive and necessary that I was willing to die for them.

And I may, still.

My parents tried to understand, but they did not have all the information.

thinkstockphotos-496124534_1280x427_acf_cropped

Credit: Pixabay

Wanting very much to keep me alive, they’ve attempted all conceivable ways to help: spending tens of thousands of dollars on treatment, hospitals, rehab, therapists, doctors, and dentists.  Arguing with insurance companies on my behalf, fighting for more comprehensive care.  Seeing me through divorce and bankruptcy.  Moving me back home and opening their own homes to me, all the while providing financial and emotional support.  Straining their own relationships, prioritizing my needs at the expense of my siblings.

I am a living, breathing investment.

And then.  

Then, the true and full extent of my family’s unconditional love, support and patience was tested when I had my first psychotic manic episode.  I had initially not been diagnosed with Bipolar Disorder because, for years, doctors, psychologists, therapists, and counselors had been focused on the presenting symptoms of my eating disorder.  Forest…trees…you get it.  

 Around the time of my divorce, my family had helped moved me back home, at their time and expense, I might add, but I’d already been relapsing into Anorexia once again.  Historically my anorexia has always manifested as sub-type 2: purging type.  What this means is, that I primarily restrict my calorie intake, but if I do binge, or even eat normal portion sizes, I will purge through vomiting.  During anorectic relapses, this behavior is always accompanied by excessive exercise.  I normally run 45 minutes to an hour, but during a relapse, a two to three-hour workout would be about average for me.  OCD behaviors always intensify during these times as well.  

Having refused to go to inpatient eating disorder treatment during this relapse,  I was seeing both a medical doctor and an outpatient therapist regularly, at my family’s behest.  The doctor, in an attempt to treat my “depression and anxiety” prescribed me anti-depressants, which promptly sent me into full blown mania.  

Starvation-and not in the hyperbolic sense, mind you-combined with, well, basically speed for Bipolar people, made me a fucking lunatic.  

anger-794697_640

Credit: Pixabay

 Compounding that, a Bipolar person, having a mixed-manic episode, I was readily and enthusiastically putting myself in peril. There’s that impulsive, risky element that’s so magnetically attractive in this state; even suicidal thoughts are idealized and appealing.

Continue reading »


104_2644

National Suicide Awareness Day 2016

Featured

When it comes to emotional navigation, August and September are historically very difficult times of the year for me.  I typically cycle through major depression at this time.  Last year, I was passively suicidal.  One year later, I am relatively better due to the trial and error guesswork of nearly 20 different medications, but I’m still not well. Moreover, my moods are not stable and I’m profoundly depressed relative to where I was about a month ago.  I started feeling bad right around the time that August began.  Much to my objection, my medication had been changed about halfway through the month, which sent me into a depressive freefall—but still, I kept living.

It is unfair of me to expect someone who does not share my illness (or one like it) to completely understand.  If you have never stood on the shore and looked at the ocean, you don’t know what that feels like. If you have never flown on an airplane, you don’t know the sensation of take-off or ascension.

Mental illness = same thing.

It must be experiences to be understood. Don’t get me wrong, people can be there for you. They can try to put themselves in your place. They can read about your illness. Attend NAMI meetings. But when you are laying in your bed, unbathed for days, cell phone battery dead, thinking of the easiest ways to die – that, dear reader, can be hard for them to comprehend. Because, after all, “You have so much to live for,” “Nothing’s that bad,” etc.-bbb

living_print_1024x1024

Today, on , I felt deeply depressed and profoundly hopeless.  My personal life in shambles, I’m an emotional wreck.  My thoughts are constantly disorganized and I’m nowhere near where I thought I’d be at this time a few months ago.  I’d expected to have certain matters settled that still remain up in the air.  I feel like I have actual, VISIBLE question marks floating above my head.  I can almost feel an electrical crackle of anxiety cascading from each shoulder down my arms to my fingertips.

To make matters worse, I have no food in my house. I am hungry which makes me even more emotional.  Sharp hunger pangs are, ironically, caused by eating normally, instead of restricting, or bingeing and purging.  Not purging does that to my metabolism.  It’s a cruel trick, isn’t it?  Ha!  Eat and keep it down and you will feel absolutely famished.  It’s my metabolism repairing itself.  🙁

And I have no money to buy more food.  I have to wait on a measly, slow paycheck to come in the mail.  It will be for less than a hundred dollars and I will have to budget it out.  I hate my life.  I’m tired of begging my family for handouts.  I’m so pathetic.  Is this all I have to look forward to?  Living like this for the rest of my life?  I’m trapped in a hell I can’t escape.  How could anyone on the outside understand?  I am drowning.

I am drowning. 

Then I read on Being Beautifully Bipolar, something that resonated with me.  She’s attempted suicide three times, but is making the decision not to attempt a fourth time.

Today has been one of those days when  I have spent the better part of it in bed. I think I am a loser. I think I am a failure. I compare my life to others’ with jobs and houses and families. I think of all those great boyfriends that didn’t pick me. This isn’t self-pity. This is depression. This is wishing my head would stop hurting, that the anger and frustration I have been feeling for weeks would go away. This is wishing it would all stop.

And there it is – the lie. I don’t want it all to stop. I just want to stop feeling this way. There IS a difference.-bbb

“And there it is – the lie. I don’t want it all to stop. I just want to stop feeling this way. There IS a difference.”

Sad

RESOURCES:

American Foundation for Suicide Prevention (AFSP): www.afsp.org
https://afsp.org/find-support/

National Alliance on Mental Illness (NAMI): www.nami.org

Depression and Bipolar Support Alliance (DBSA): www.dbsa.org

National Suicide Prevention Hotline: 800.273.TALK

TWLOHA-Default-3

Continue reading »


What Is Stigma?

Featured

Three out of four people with a mental illness report that they have experienced stigma.

75 percent!

What is Stigma? 

Stigma is a mark of disgrace and/or public shunning that sets a person apart.

Stigma can evoke feelings of: 

  • shame

  • self-blame

  • hopelessness & distress

  • reluctance to seek and/or accept necessary help

    Families are also affected by stigma, which, in turn, can lead to a lack of support. For mental health professionals, stigma means that they themselves are seen as abnormal, corrupt or evil, and psychiatric treatments are often viewed with suspicion, fear, or disgust.

 How is stigma perpetuated? 

 When a person is labeled by their illness they are seen as part of a stereotyped group. Negative attitudes create prejudice which leads to negative actions and discrimination.

When Star Wars’ Jake Lloyd’s schizophrenia got him into trouble, he received very little media empathy. In fact, there was much parody made of him, not only making light of a very serious illness but publicly shaming him. It made me so furious that so many media outlets could be so irresponsible, cruel, and dangerous in their public messages –some of which went viral– that I wrote the following about how they propagated the stigma of mental illness. 

The article is live on Odyssey

*READ THE FULL STORY HERE*

Continue reading »


eyes-730749_960_720

What Is Paranoia?

Featured

, like any other emotion, falls on a spectrum; there are varying intensities of the feeling, and, depending on the context or situation, it can endure for any given length of time.  Everyone feels anxious now and then, say, before an interview or while preparing to go on a .  But feeling anxious all the time is another story altogether.  Anxious and fearful, that is.

Read more at InsightBulletin


cropped-104_1902-1024x768.jpg

“The Parent-Pleasing Trap”

Featured

[READ THIS ON ROLEREBOOT]

My mom is first and foremost a Pragmatist. 

Straightforward and matter-of-fact, she doesn’t typically let emotion distract her.  I have to assume that these characteristics are innate, for this has been her nature as far back as I recall.  Compounding that, it could certainly be argued that 14-plus years of raising severely Autistic children has necessitated an intensified level of efficiency and practicality.

 To the nth degree.

From my own perspective, these traits can sometimes seem remote or standoffish.  If I am in a particularly emotionally raw state, her straight-forward manner can feel critical and disapproving.  I need to emphasize that this is How I Experience our relationship, and may or may not be accurate.

 My relationship with my mom is complicated and confusing.  Landmines, just under the surface of our 33-year connection, threaten to erupt at every interaction.  I am her first-born.  And her only girl.

Naturally, there is the implication that dreams in the realm of “feminine” glory or success are my responsibility to fulfill.  How could it not be intense?  My mom wanted so much for me.  She has done so much for me.

 As her firstborn, she literally made me the center of her life from the very beginning.  Looking through my baby books, her devotion is apparent; milestones and other details are painstakingly recorded in beautiful handwriting.  Thousands of pictures are neatly labeled and arranged.

She guided my educational path by teaching me to read as well as supplementing my classwork with workbooks, tutoring and other resources.  During elementary school, she advocated I.Q. testing so that I had the opportunity to enter the Gifted and Talented program.

I became, and continue to be, an avid reader and capable writer as a result of my mom’s influence.

She encouraged and supported me in the undertaking of any extra-curricular activity in which I demonstrated an interest.

She taught me morals and ethics.  She read me The Bible and brought me to church.

Through the years, she created homemade Halloween costumes of professional quality and indulged my childish whims.

Together we drew, completed projects, took walks and baked cookies.

My Mom is a really amazing person.  A really good mom.  However, as a highly emotional, rapid-cycling Bipolar, Eating Disordered adult-child, I struggle with a lot of internal, self-imposed pressure in relation to our dynamic.  Regardless of how objectively successful or unsuccessful I happen to be, I have always felt as though I haven’t pleased her.  Fallen short of the mark.  Without exception.

 The underlying concern that I am “not good enough” isn’t a recent sentiment.  I didn’t begin feeling this way during my recent and significant struggles with physical and mental health.  It didn’t start when my marriage dissolved, I claimed bankruptcy, lost my job and fell into legal trouble.  It’s not a neurosis stemming from angst-riddled teenage years or even from middle-school.

 This desperate desire to “perfectly please” my Mom has been with me always.  I remember the anxiety in elementary school, in pre-school even.  I probably was a stressed-out, high-strung baby.

One particularly traumatic memory from 3rd grade demonstrates both the longevity and irrationality which characterize my fears.

My teacher, Ms. F, had administered a pop-quiz in which students were to complete sentences utilizing appropriate punctuation.  Apparently, the teacher was having a bit of an off-day because her reaction to the less-than-stellar performance of the class was over-kill.  In a loud and (what I remember to be) intimidating voice designed to humiliate, she listed the students names who had failed to use periods at the end of their sentences and would, therefore, be receiving an F-Grade.  I remembered being terrified to go home that day, dreading the inevitable confrontation in which I would have to present my mother with such a shameful abomination of school-work.

 I suppose this was my first experience with failure, and I was unprepared to handle it. Ridiculous as it sounds, that experience shook me to the core.  The terror in potentially disappointing my mom was sufficient to remain in my memory to this day.

From that moment on, my subconscious had become altered.  My preexisting anxiety to please became augmented by the new knowledge that I possessed the capability to disappoint.  The sheer inevitability of it was overwhelming.

I felt as though I was defective, somehow.  

 At age 33, there’s a part of me that remains overly reliant on her for validation and approval.  This is an entirely different type of acknowledgment than that of which I seek from the ever-evolving relationship with my father.  With my mom I feel childish and stunted, as though I’m still earning gold stars to stick onto one of those achievement poster boards lining the sad, fluorescent hallways of any school, Anytown, USA.

I am the first to admit that, given my genetic predispositions (Bipolar I, Anxiety and Borderline Personality Disorder diagnoses), I experience the parental dynamic at a higher intensity than others.  However, I am not alone in the seemingly uphill battle that is parent-pleasing.

 A very dear friend of over 20 years recently sent me a message containing this excerpt:

So my dad was here for the week. He asked about you and we were reminiscing about that trip to the Keys. He loved telling everyone that he would wake up before dawn to go out and monitor your runs. I think I joined you once and then just kept sleeping the other times. Haha. And that wretched barracuda encounter while snorkeling. He is so fond of you and really wishes you well. Isn’t the father-daughter dynamic so strange…I am still constantly trying to impress him and win his approval even at this age. (Husband’s name) teases me about it. I tell him to remember this for his own two daughters – he needs to give them constant praise and approval.

This, to me, demonstrates that no one’s relationship with their parents is perfect.  No one is exempt from the desire for parental approval….and (sometimes) the feeling that it’s just out of reach.  

The truth is, I haven’t failed my mom.  Not at all.  Even at my rock-bottom, my mom has loved and supported me unconditionally.  Yes, she may scowl, speak sharply  or give me the silent treatment.  But it’s less about whether I have achieved that all-so-elusive state of “success” (whatever that is) and more about her wanting “more” for me. No matter what, she wants more. More for me. And more for my brothers.

Because she loves us, she wants more.

More than anything.

IMG_1753

[READ THIS ON ROLEREBOOT]

_________________

Hey! Like my writing?  Do you wish you had access to all of my password protected posts and other content that isn’t available online?  I have other work!  I’ve published !  It’s nothing crazy; they are about 50-55 pages each and cost approximately $5 each depending on what country you are purchasing from.  Each ebook consists of a , mental illness, family dynamics, social anxiety, and other awkward shit that happens in my life.  It’s relatable, honest and raw.  Oh, and there are pictures in titles like  & .  You’ll probably like it.  Or not.  What the hell? It’s $5! 

***If you have previously purchased Amazon downloadable content, please note that the ebook content has changed.  Some previously available titles have been updated and contain more essays, pages, pictures, etc.  If you have specific questions, please email me directly @


POLICIES & DISCLAIMER


Spin Cycle

Featured

I’ve always been emotionally explosive.  Rather, I’m like a raw nerve.  I wasn’t diagnosed with Bipolar Disorder, (Type I, Severe, Rapid Cycling), until I was 32 years old, but when I finally got the diagnosis, hot damn, did my life-long wild and erratic behavior suddenly begin to make a lot more sense to me.

It was an enormous relief to have some sort of explanation for the rampant mood swings, the overwhelming irritability, the rages, the meltdowns, the all-or-nothing approach to ABSOLUTELY EVERY ASPECT of my life.

Finally, I felt less alien, less alone.  There were others out there, just like me, bouncing off the walls, invincible; out of their head with grandiose plans to achieve this, that and the other…and then, the next week, having to cancel everything because LIFE WAS OVER and there was NOTHING LEFT IN THE WORLD.  Therefore, I could not leave my bed, much less my house.  And this isn’t hyperbolic, to be frank, this is, truly, putting it rather mildly.

I live, primarily, inside of my head; the roar and silence of my mind consumes nearly all my mental and emotional energy.  I find it difficult to emerge very often.
Although depression and mania are expressed in opposing timbers, they are equally demanding, clamorous in my mind.  Because they insist on my undivided attention, the world surrounding me is dimmed.The voices, feelings, and needs of my family, friends, anyone, everyone, are drowned out.  In order to hear, engage, converse, react appropriately (in the societal sense) I must concentrate very hard and, even then, I fear I’m not getting it right.

My mental illness makes me feel Selfish.  Immature.  Self-possessed.  Self-obsessed.  Needy and Greedy as a child– a wretched woman-child; a blight, a leech, a mistake.

A very dominant portion of my genetic make-up is the predisposition for anxiety, engendering considerable fear, self-doubt and rumination.  It presents itself most potently during mood fluctuation- usually at the height of a mixed episode when agitation becomes extreme. Then the anxiety itself promotes a depressive swing, underscores it.The hopeless, frantic ruminations press in.  I am afraid to be alone but desperately averse to the company of others.

This is social anxiety, magnified.  Overtaking me.  Engulfing me.  Controlling me.
There is the tiny cross-section of time: intermittent bouts of Hypomania, in which I am hyperverbal, creative, expressive, gregarious, enthusiastic, euphoric.  They are fantastic.

A photo posted by Kristen Polito (@) on

 And fleeting.

At various points of occurrence, the illness presents a false demeanor.  I am caught up in the play acting, the pretending.  I am fun, spontaneous, likable.
It is a farce, though, this pleasant and engaging personality, this false congeniality.  The more I learn about Bipolar Disorder, the more unbelievable it is that it took well into my 30’s to be properly diagnosed. Furthermore, I think my mood swings might be slightly more complex than I originally thought. My depressive and manic periods can last 3 to 6 months, switching back and forth, tag-teaming me mercilessly.
 
Compounding that, I’ve already been told I am rapid-cycling, which means that within a Depressive or Manic period, I have shorter, more subtle mood shifts throughout the day.
 
Read: My mind is set to spin cycle, and neither delicate nor permanent press settings are options.
 
I think the patterns in mood-switching are becoming more predictable, but I’m still taken by surprise when I suddenly find myself mired in depression, or consumed by mania.  I suppose when one is crazy and going crazier, they are probably too damn crazy to realize it.
 
The mornings are always the worst.  Regardless of whether I am in a manic or depressive period, each morning weighs me down.  My eyes open with reluctance as the anxiety kicks up into full-force.  My armpits already slick with anxiety sweat, my breath is shallow.  My heart speeds up.  The dread is overwhelming.  The dread, the anxiety, the feelings of worthlessness are almost too much to bear.
I take my medication, the pills which are supposed to make me not so unhinged.
 
But I am. Still.  So. unhinged.
..unhinged enough to know that the suicidal ideation isn’t that far behind me.  In fact, I can see it rearing its ugly head again.
My last trick of the night, folks.  The grand finale of the Crazy Kristen Show.
After waking, I lay back down.  I pull the blanket around me, over my head to block out the light from the cheerfully obnoxious sun.  

What. a. bastard.

The sunshine remains unceasingly cruel; mocking me, almost taking pleasure in my suffering.  I keep the blanket tucked around my head, even though it is getting hot and uncomfortable.  It’s hard to breathe in there.  I don’t like that.  Sometimes, I think I want to die, but I’m afraid of the suffering.  I forget that I will MOST DEFINITELY NOT want to die later in the day, post-mood shift.  The afternoons are better, and the evenings are EXCELLENT.

Every morning, I forget that now, since I am taking the pills,  I am feeling better.  For part of the day.  At least the whole day isn’t  just one long, drawn-out morning.

Even with that it mind, it takes an hour or more for me to coax myself into an upright position, to put my feet on the ground.  To slowly stand.  To look in the mirror and quickly look away, hating what I see.
I try not to obsess about my fat, the uneasy knowledge that my Body Mass Index now sits squarely in the middle of the “healthy” range.  The word healthy sounds fat to me: well-fed, over-nourished, portly.  The fact that I am no longer thin sets off the panic.

That reassurance, which would normally calm my frayed nerves, center my thinking, reassure me; the focus around being thin, concentrating on this one goal, dials down the outside world.  When I am using this unhealthy coping mechanism, everything else is muted and the complex problems in my life no longer seem so bad, so terribly urgent or troubling.  But, this is not an option…sickness, I mean…certain death, I mean.  I am in the dreaded state of eating disorder purgatory, where my weight is restored, but the mind (and often behaviors) are still very diseased.
I don’t start feeling better until about halfway through my workout when the endorphins kick in.  And then the creativity returns, the ideas come, the planning, the small glimmers of hope.  These feelings are not steady throughout, but they make enough of a dent in my misery to propel me through the rest of my workout.

Post workout, I am feeling pretty even for a while, just so long as I do not linger in front of the mirror. Mirror, Mirror, on the Wall–Mirrors seem to have magical properties, you know–they are able to transform my mood almost instantaneously.  If I can remember to keep away from mirrors and other triggers, to take my medicine on time, and to employ healthy coping strategies, I can get through the day, relatively unscathed.

A photo posted by Kristen Polito (@) on

 If I can do that, then I can actually take advantage of the fact that I’m Bipolar, because, even though each day’s most basic demands leave me completely exhausted, my Bipolar brain is the very reason I’m able to write the way that I can.  If I wasn’t unhinged, I’d not likely have a comparable grasp of the English language, of syntax.  Words are a powerful display of feelings and sometimes people, even the ones we love, don’t understand or have access to suppressed feelings locked away for one reason or the other.

MIGHTY1I’d choose rhetoric savant over boring old mainstream shmo’ any day.


POLICIES & DISCLAIMER


Dear Sir

Featured

The Mighty, BlogHer, and The BodyisNotanApology:

To the Father of the Little Girl, Whom He Teased

Publicly About Being ‘Fat’

Dear Sir,

I’m guessing you didn’t mean intentional harm when you laughed loudly and instructed your young daughter to get on the scale at the Publix supermarket so you could see how “fat” she was. I’m sure you didn’t mean anything by your thoughtless remark. In fact, you acted quite tickled with yourself, as though what you’d said had been rather clever. You even looked around to gauge the reaction of onlookers — a goofy, expectant grin pasted on your face. You waited for those within earshot to reward your “witticism” with a hearty chuckle.

When you made eye contact with my friend who’d been there, she did not laugh. She did not smile. You may, at that point, have realized your social faux pas. You might have thought perhaps what you’d said had been in poor taste.

Maybe you felt a little sheepish, a little badly, even.

Had I been there myself, I would have stopped you in your tracks. I would have made you listen. I would have told you my story. Because I was that little girl. I am that little girl.

Every day, I relive every instance of that hateful word “fat” being directed at me. I remember every single time in hideous, gut-wrenching detail. In fact, I still suffer frequent nightmares about one boy who was particularly cruel in middle school.  I am 33 years old and have dealt with anorexia and bulimia for more than half of my life.

I have no doubt you love your daughter unconditionally and, had you realized your “playful teasing” might be doing irreparable harm, you’d have stopped yourself at once.

Yes, there were times when my own parents were guilty of something similar, an offhand remark about another person’s figure or some gentle teasing when I was going through some awkward stage.

Truly, it boggles my mind, though, how parents, in the year 2016, can still claim ignorance to the pitfalls and dangers of body image issues for both girls and boys. I am not a parent, but damn if I don’t feel fiercely maternal when it comes to this topic.

When it comes to The Absolute Necessity of Positive Body Image, how can it be, with all the efforts to educate and campaigns of awareness launched, that our society remains grossly uneducated and unaware? With glazed, unseeing eyes, we view The Dove Campaign for Real Beauty ads on television, flip past the pictures of “real women” and spend more time gazing at the fantasy.

Although I readily admit to being guilty of doing this myself, I recognize it’s not the way it should be and certainly not the way I would want my own child to experience the world. There really wasn’t anything like the Dove campaigns when I was growing up. I was raised as a Barbie Girl in a Barbie World, saddled for a lifetime of body dissatisfaction. But no one knew any better! Positive Body Image wasn’t a “thing” yet.

It took the healthcare community a long time to recognize anorexia and bulimia as serious (and deadly) problems. Bulimia didn’t even make it into the DSM until 1980, and the term “bulimia nervosa” wasn’t coined until 1987. I was born in 1982, and eating disorder advocacy didn’t really begin to gain momentum until the 90’s, and even then, it wasn’t broadcast widely.

Before I became sick, the only eating disorder case of which my parents had even heard, was that of Karen Carpenter. How could they know any comments or observations, however well-intentioned or harmless,  might be 1) Misconstrued and 2) Solidly ingrained in my memory and thus have an impact on my body image well into my 30s? They didn’t know. They didn’t know I was genetically predisposed to developing an eating disorder. They didn’t know I was battling a constellation of cognitive issues including bipolar disorder. They didn’t know what they might say about my body, their own bodies or the bodies of others would be interpreted as a guide for self-evaluation.

I was (and am) hypersensitive to any and all comments and (perceived?) criticism, seeking external validation constantly. Awareness. just. wasn’t. I think it’s interesting to note the contrast in education and awareness between then and now. Although I stand by my assertion that continued societal ignorance borders on negligence, there are now more resources available resulting in an improved sensitivity within child-rearing.

Of course, eating disorders are incredibly complex, and the causes are myriad.

However, prevention can start at home if you Watch Your Mouth:

  • Foster Positive Self-Talk.
    • Be careful of disparaging your own body’s flaws in the presence of your children.
    • Be careful of disparaging other’s bodies in the presence of your children.
  • Resist the urge to comment or criticize your child’s appearance and/or how their eating habits have an impact on their appearance.
    • Healthy eating does not require motivation by shame or guilt. Instead, emphasize improved health instead of improved appearance.
  • Prioritize other qualities as having greater value than appearances such as intelligence and character attributes like kindness, generosity, honesty, i.e. fruits of the spirit.

Note: This Body Image “Prehab” applies to girls and boys.

Eating Disorders do not gender discriminate.

Protect your children and Watch Your Mouth.


POLICIES & DISCLAIMER


Stigmas & Susceptibility

Featured

Civilian or celebrity, if you have a mental illness, you can’t run away from it.  It will not be ignored.  Rather, it will track you down, wrestle you to the ground, and, potentially, even immobilize you, and steal your life. Your sickness will also wreak havoc on the lives of your very sane family.

Star Wars’ actor Jake Lloyd — who played Anakin Skywalker in Episode I, The Phantom Menace– suffers from schizophrenia.

0408-jake-lloyd-lucas-films-everett-collection-01jllyod-getty-imagesstar-wars-actor-jake-lloyd-s-tragic-hollywood-story-just-got-even-worse-jake-lloyd-as-you-474872

His demons wasted no time in tracking him down when he went off his meds early last year. On the 26th of March 2015, a police report was filed after he drove to his mother’s house and physically attacked her.  A few weeks later, he led the police on a high-speed car chase through Charleston, South Carolina, hitting speeds of 117 miles per hour before crashing into a bunch of trees.

Since that time, Lloyd has been held in jail for ten months and is only now being transferred to a psychiatric facility.  I think this demonstrates the breakdown in our criminal justice system: how did it take close to a year for the courts to determine that a schizophrenic who’d gone off his medication and had committed the criminal acts during a psychotic episode needed to be transferred?  Why was it not glaringly and immediately obvious that a psychiatric facility was the more appropriate rehabilitative place for him?  I am angry that it took so long but mollified that he is now receiving proper care. Continue reading »


Racecars & Reality

Featured

To say it’s been a while since my last post would be an understatement.  

It’s been 35 days since I last hit the “publish” button on the blog.  And it feels a great deal longer than that! Making my life and thoughts available for public consumption has become so natural, so routine and so vital to my identity that a separation from writing and publishing, however brief, is unwelcome–distressing, even.  I’m glad to be resuming a normal writing schedule for both the blog and my offline writing project.

And to address the break itself, I’ll say that things hadn’t–and haven’t–been going so well for me personally: internally and emotionally.  I could just say: “I went off my meds” and leave it at that; streamline the speculation process, so that everyone could conclude that I willfully and deliberately made a choice to stop taking the medications that effectively manage my mood, personality and eating disorders.  

But it’s a little more complicated than that.  

I didn’t just wake up one morning, see my bottles of pills all lined up, quietly and patiently waiting for me, throw out an arm, scattering them to the floor, all the while hollering Fuck it All to Hell!

Why would I do that? The current meds were working! The suicidal ideation had stopped completely.  I’d begun tentatively thinking about the future.  I was experiencing little to no side effects.  I couldn’t even claim one of the more adverse side effects–weight gain–that prevents some from taking psychiatric medication altogether.  In fact, I’ve actually lost weight over time since beginning a consistent course of medication. 

So…why, then?   If I was feeling better, what was the problem?  

I  really was.  Feeling. Better.    

Well, what happened, see, was it was time to refill one of the bottles of pills, see.  A really important bottle.  The mood stabilizing one. 

And because it’s a government subsidized program, the SMA Pharmacy is necessarily and understandably tightfisted concerning medication refills and the flexibility in picking them up sooner rather than later.  And so, unfortunately, one can’t plan very far in advance.  

And in the days leading up to this, I’d miscalculated, called in the refill late, had to sit it out over the weekend (as they are closed) and come Monday morning, the pharmacy staff told me they were out of the specific medication I had refilled.  Not that my refill wasn’t ready.  That they were just. Out.  

So now, thanks to my own poor judgment, with a side of bad luck, I’m now on Day Five sans mood stabilizer.  

The good people at SMA say, Don’t worry, it’s okay.  

They say, Come back tomorrow.  We will have your medicine by then and you will be okay.  

I say, okay.  I say, See you tomorrow.

I do not see them tomorrow, because, by this time tomorrow, I am batshit crazy.

The very poisonous, very diseased part of my brain, assumed command and jumped into the driver’s seat.  I don’t even own a car, but there the demon was, racing gloves snapped on, pedal to the medal, zooming around like a Daytona 500 pro. By then, I wasn’t even in the passenger’s seat. I was knocked out, unconscious, in the trunk, without even enough time to try and kick out the tail lights like they tell you to do.  …they?   I guess maybe I read that somewhere; it sounds plausible.  

 Anyway…it sounds as though I’m not taking responsibility, right? Well, I am.  I got what was coming to me.  And since then, my meds have been adjusted.  The monster inside me is sleeping.  Fitfully sometimes; quietly, mostly. Continue reading »


My beautiful picture

Dr. Candy Crush, Dogs, & Triggers

Featured

 I saw my psychiatrist today for a medication management appointment.  Yes, Dr. Candy Crush, again. 

In her defense, she was actually pretty focused today.  

I attribute this mainly to the brevity of the appointment and the fact that I came straight in, disregarded the usual pleasantries, and immediately stated my request.  I’m growing fairly certain she’s ADHD.  

Although, the perpetual communication breakdown probably lies with me.  I’m the patient and am therefore, the affected one.  

Hard-knuckling through a bi-monthly face-to-face of endless, repetitive droning about my *horrible life cognition* has got to be brutal, whether her time’s compensated or not.   I mean, who would sit, hands steepled, transfixed, while I regale them with fresh hell from neuron-to-synapse-to-mouth?

Continue reading »