Tag Archives: Humiliation
7 Tips For Overcoming Impostor Phenomenon
FeaturedI grew up in Flagler County Florida, where surfing rules, brah.
When I was in middle school, being a surfer was the popular social designation. It trumped any other athletic pursuit—soccer, lacrosse, football, cheerleading, wrestling—they all deferred to surfing.
Surfing defined a predominant part of our kiddie culture, complete with special slang and the coolest gear. They were the cool kids; the inner circle—at least, that was the way it seemed to me.
They were amazing.
I was not a surfer. I was also painfully shy. I had friends, but mostly existed on the periphery, excessive awkwardness crippling any chance of breaking into the elite crowd. I was never bullied directly, but, in my mind, I had constructed such a vast disparity in social ranking between myself and the surfers that I would suffer strange psychological symptoms including, but not limited to, panic attacks in their presence.
In our school, one of the biggest, baddest, most respected insults a kid could hurl at another was being called a “poser.” This label was used liberally and enthusiastically by the popular kids as they called out others for misrepresenting themselves through speech and style.
Why Do Women Do That?
Featured[READ ON THEBODYISNOTANAPOLOGY.COM]
I was scheduled for a doctor’s appointment that was meant to address the ongoing pain and lack of mobility in my left hip. The persistent injury was at its worst in last January, preventing me from even walking normally, much less going out for a nice long run. At the time, I substituted my running workouts entirely with low-impact cardio and, when I was disciplined, some weight-training. As the pain began to subside, I hesitantly resumed running, limiting myself to once per week.
It seems foolish to want to resume an activity which, historically, has caused so many overuse injuries, but it is the only form of exercise which provides me peace and freedom from a mind that’s normally a raucous liability. My anxiety-riddled mind demands more miles than my body can provide. Both the inconsistency of my workouts, as well as years of overuse has set me up for my ongoing state of pain and misery. My hope for the appointment had been to determine the cause of the pain (fracture, tear, etc.) and provide some guidance for treatment.
I needed that appointment, and yet, I canceled it. Continue reading
“The Parent-Pleasing Trap”
Featured[READ THIS ON ROLEREBOOT]
My mom is first and foremost a Pragmatist.
Straightforward and matter-of-fact, she doesn’t typically let emotion distract her. I have to assume that these characteristics are innate, for this has been her nature as far back as I recall. Compounding that, it could certainly be argued that 14-plus years of raising severely Autistic children has necessitated an intensified level of efficiency and practicality.
To the nth degree.
From my own perspective, these traits can sometimes seem remote or standoffish. If I am in a particularly emotionally raw state, her straight-forward manner can feel critical and disapproving. I need to emphasize that this is How I Experience our relationship, and may or may not be accurate.
My relationship with my mom is complicated and confusing. Landmines, just under the surface of our 33-year connection, threaten to erupt at every interaction. I am her first-born. And her only girl.
Naturally, there is the implication that dreams in the realm of “feminine” glory or success are my responsibility to fulfill. How could it not be intense? My mom wanted so much for me. She has done so much for me.
As her firstborn, she literally made me the center of her life from the very beginning. Looking through my baby books, her devotion is apparent; milestones and other details are painstakingly recorded in beautiful handwriting. Thousands of pictures are neatly labeled and arranged.
She guided my educational path by teaching me to read as well as supplementing my classwork with workbooks, tutoring and other resources. During elementary school, she advocated I.Q. testing so that I had the opportunity to enter the Gifted and Talented program.
I became, and continue to be, an avid reader and capable writer as a result of my mom’s influence.
She encouraged and supported me in the undertaking of any extra-curricular activity in which I demonstrated an interest.
She taught me morals and ethics. She read me The Bible and brought me to church.
Through the years, she created homemade Halloween costumes of professional quality and indulged my childish whims.
Together we drew, completed projects, took walks and baked cookies.
My Mom is a really amazing person. A really good mom. However, as a highly emotional, rapid-cycling Bipolar, Eating Disordered adult-child, I struggle with a lot of internal, self-imposed pressure in relation to our dynamic. Regardless of how objectively successful or unsuccessful I happen to be, I have always felt as though I haven’t pleased her. Fallen short of the mark. Without exception.
The underlying concern that I am “not good enough” isn’t a recent sentiment. I didn’t begin feeling this way during my recent and significant struggles with physical and mental health. It didn’t start when my marriage dissolved, I claimed bankruptcy, lost my job and fell into legal trouble. It’s not a neurosis stemming from angst-riddled teenage years or even from middle-school.
This desperate desire to “perfectly please” my Mom has been with me always. I remember the anxiety in elementary school, in pre-school even. I probably was a stressed-out, high-strung baby.
One particularly traumatic memory from 3rd grade demonstrates both the longevity and irrationality which characterize my fears.
My teacher, Ms. F, had administered a pop-quiz in which students were to complete sentences utilizing appropriate punctuation. Apparently, the teacher was having a bit of an off-day because her reaction to the less-than-stellar performance of the class was over-kill. In a loud and (what I remember to be) intimidating voice designed to humiliate, she listed the students names who had failed to use periods at the end of their sentences and would, therefore, be receiving an F-Grade. I remembered being terrified to go home that day, dreading the inevitable confrontation in which I would have to present my mother with such a shameful abomination of school-work.
I suppose this was my first experience with failure, and I was unprepared to handle it. Ridiculous as it sounds, that experience shook me to the core. The terror in potentially disappointing my mom was sufficient to remain in my memory to this day.
From that moment on, my subconscious had become altered. My preexisting anxiety to please became augmented by the new knowledge that I possessed the capability to disappoint. The sheer inevitability of it was overwhelming.
I felt as though I was defective, somehow.
At age 33, there’s a part of me that remains overly reliant on her for validation and approval. This is an entirely different type of acknowledgment than that of which I seek from the ever-evolving relationship with my father. With my mom I feel childish and stunted, as though I’m still earning gold stars to stick onto one of those achievement poster boards lining the sad, fluorescent hallways of any school, Anytown, USA.
I am the first to admit that, given my genetic predispositions (Bipolar I, Anxiety and Borderline Personality Disorder diagnoses), I experience the parental dynamic at a higher intensity than others. However, I am not alone in the seemingly uphill battle that is parent-pleasing.
A very dear friend of over 20 years recently sent me a message containing this excerpt:
So my dad was here for the week. He asked about you and we were reminiscing about that trip to the Keys. He loved telling everyone that he would wake up before dawn to go out and monitor your runs. I think I joined you once and then just kept sleeping the other times. Haha. And that wretched barracuda encounter while snorkeling. He is so fond of you and really wishes you well. Isn’t the father-daughter dynamic so strange…I am still constantly trying to impress him and win his approval even at this age. (Husband’s name) teases me about it. I tell him to remember this for his own two daughters – he needs to give them constant praise and approval.
This, to me, demonstrates that no one’s relationship with their parents is perfect. No one is exempt from the desire for parental approval….and (sometimes) the feeling that it’s just out of reach.
The truth is, I haven’t failed my mom. Not at all. Even at my rock-bottom, my mom has loved and supported me unconditionally. Yes, she may scowl, speak sharply or give me the silent treatment. But it’s less about whether I have achieved that all-so-elusive state of “success” (whatever that is) and more about her wanting “more” for me. No matter what, she wants more. More for me. And more for my brothers.
Because she loves us, she wants more.
More than anything.
[READ THIS ON ROLEREBOOT]
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Hashtag Shmashtag
FeaturedTRIGGER WARNING: Note that this post contains images which I feel obligated to warn may be triggering to some eating disordered individuals. If you are currently struggling, you might want to skip this one for now! Continue reading
Spin Cycle
FeaturedI’ve always been emotionally explosive. Rather, I’m like a raw nerve. I wasn’t diagnosed with Bipolar Disorder, (Type I, Severe, Rapid Cycling), until I was 32 years old, but when I finally got the diagnosis, hot damn, did my life-long wild and erratic behavior suddenly begin to make a lot more sense to me.
It was an enormous relief to have some sort of explanation for the rampant mood swings, the overwhelming irritability, the rages, the meltdowns, the all-or-nothing approach to ABSOLUTELY EVERY ASPECT of my life.
Finally, I felt less alien, less alone. There were others out there, just like me, bouncing off the walls, invincible; out of their head with grandiose plans to achieve this, that and the other…and then, the next week, having to cancel everything because LIFE WAS OVER and there was NOTHING LEFT IN THE WORLD. Therefore, I could not leave my bed, much less my house. And this isn’t hyperbolic, to be frank, this is, truly, putting it rather mildly.
I live, primarily, inside of my head; the roar and silence of my mind consumes nearly all my mental and emotional energy. I find it difficult to emerge very often.
Although depression and mania are expressed in opposing timbers, they are equally demanding, clamorous in my mind. Because they insist on my undivided attention, the world surrounding me is dimmed.The voices, feelings, and needs of my family, friends, anyone, everyone, are drowned out. In order to hear, engage, converse, react appropriately (in the societal sense) I must concentrate very hard and, even then, I fear I’m not getting it right.
My mental illness makes me feel Selfish. Immature. Self-possessed. Self-obsessed. Needy and Greedy as a child– a wretched woman-child; a blight, a leech, a mistake.
A very dominant portion of my genetic make-up is the predisposition for anxiety, engendering considerable fear, self-doubt and rumination. It presents itself most potently during mood fluctuation- usually at the height of a mixed episode when agitation becomes extreme. Then the anxiety itself promotes a depressive swing, underscores it.The hopeless, frantic ruminations press in. I am afraid to be alone but desperately averse to the company of others.
This is social anxiety, magnified. Overtaking me. Engulfing me. Controlling me.
There is the tiny cross-section of time: intermittent bouts of Hypomania, in which I am hyperverbal, creative, expressive, gregarious, enthusiastic, euphoric. They are fantastic.
And fleeting.
I take my medication, the pills which are supposed to make me not so unhinged.
..unhinged enough to know that the suicidal ideation isn’t that far behind me. In fact, I can see it rearing its ugly head again.
My last trick of the night, folks. The grand finale of the Crazy Kristen Show.
After waking, I lay back down. I pull the blanket around me, over my head to block out the light from the cheerfully obnoxious sun.
What. a. bastard.
The sunshine remains unceasingly cruel; mocking me, almost taking pleasure in my suffering. I keep the blanket tucked around my head, even though it is getting hot and uncomfortable. It’s hard to breathe in there. I don’t like that. Sometimes, I think I want to die, but I’m afraid of the suffering. I forget that I will MOST DEFINITELY NOT want to die later in the day, post-mood shift. The afternoons are better, and the evenings are EXCELLENT.
Every morning, I forget that now, since I am taking the pills, I am feeling better. For part of the day. At least the whole day isn’t just one long, drawn-out morning.
Even with that it mind, it takes an hour or more for me to coax myself into an upright position, to put my feet on the ground. To slowly stand. To look in the mirror and quickly look away, hating what I see.
I try not to obsess about my fat, the uneasy knowledge that my Body Mass Index now sits squarely in the middle of the “healthy” range. The word healthy sounds fat to me: well-fed, over-nourished, portly. The fact that I am no longer thin sets off the panic.
That reassurance, which would normally calm my frayed nerves, center my thinking, reassure me; the focus around being thin, concentrating on this one goal, dials down the outside world. When I am using this unhealthy coping mechanism, everything else is muted and the complex problems in my life no longer seem so bad, so terribly urgent or troubling. But, this is not an option…sickness, I mean…certain death, I mean. I am in the dreaded state of eating disorder purgatory, where my weight is restored, but the mind (and often behaviors) are still very diseased.
I don’t start feeling better until about halfway through my workout when the endorphins kick in. And then the creativity returns, the ideas come, the planning, the small glimmers of hope. These feelings are not steady throughout, but they make enough of a dent in my misery to propel me through the rest of my workout.
Post workout, I am feeling pretty even for a while, just so long as I do not linger in front of the mirror. Mirror, Mirror, on the Wall–Mirrors seem to have magical properties, you know–they are able to transform my mood almost instantaneously. If I can remember to keep away from mirrors and other triggers, to take my medicine on time, and to employ healthy coping strategies, I can get through the day, relatively unscathed.
I’d choose rhetoric savant over boring old mainstream shmo’ any day.
Dear Sir
Featured, The Mighty, BlogHer, and The BodyisNotanApology:
To the Father of the Little Girl, Whom He Teased
Publicly About Being ‘Fat’
Dear Sir,
I’m guessing you didn’t mean intentional harm when you laughed loudly and instructed your young daughter to get on the scale at the Publix supermarket so you could see how “fat” she was. I’m sure you didn’t mean anything by your thoughtless remark. In fact, you acted quite tickled with yourself, as though what you’d said had been rather clever. You even looked around to gauge the reaction of onlookers — a goofy, expectant grin pasted on your face. You waited for those within earshot to reward your “witticism” with a hearty chuckle.
When you made eye contact with my friend who’d been there, she did not laugh. She did not smile. You may, at that point, have realized your social faux pas. You might have thought perhaps what you’d said had been in poor taste.
Maybe you felt a little sheepish, a little badly, even.
Had I been there myself, I would have stopped you in your tracks. I would have made you listen. I would have told you my story. Because I was that little girl. I am that little girl.
Every day, I relive every instance of that hateful word “fat” being directed at me. I remember every single time in hideous, gut-wrenching detail. In fact, I still suffer frequent nightmares about one boy who was particularly cruel in middle school. I am 33 years old and have dealt with anorexia and bulimia for more than half of my life.
I have no doubt you love your daughter unconditionally and, had you realized your “playful teasing” might be doing irreparable harm, you’d have stopped yourself at once.
Yes, there were times when my own parents were guilty of something similar, an offhand remark about another person’s figure or some gentle teasing when I was going through some awkward stage.
Truly, it boggles my mind, though, how parents, in the year 2016, can still claim ignorance to the pitfalls and dangers of body image issues for both girls and boys. I am not a parent, but damn if I don’t feel fiercely maternal when it comes to this topic.
When it comes to The Absolute Necessity of Positive Body Image, how can it be, with all the efforts to educate and campaigns of awareness launched, that our society remains grossly uneducated and unaware? With glazed, unseeing eyes, we view The Dove Campaign for Real Beauty ads on television, flip past the pictures of “real women” and spend more time gazing at the fantasy.
Although I readily admit to being guilty of doing this myself, I recognize it’s not the way it should be and certainly not the way I would want my own child to experience the world. There really wasn’t anything like the Dove campaigns when I was growing up. I was raised as a Barbie Girl in a Barbie World, saddled for a lifetime of body dissatisfaction. But no one knew any better! Positive Body Image wasn’t a “thing” yet.
It took the healthcare community a long time to recognize anorexia and bulimia as serious (and deadly) problems. Bulimia didn’t even make it into the DSM until 1980, and the term “bulimia nervosa” wasn’t coined until 1987. I was born in 1982, and eating disorder advocacy didn’t really begin to gain momentum until the 90’s, and even then, it wasn’t broadcast widely.
Before I became sick, the only eating disorder case of which my parents had even heard, was that of Karen Carpenter. How could they know any comments or observations, however well-intentioned or harmless, might be 1) Misconstrued and 2) Solidly ingrained in my memory and thus have an impact on my body image well into my 30s? They didn’t know. They didn’t know I was genetically predisposed to developing an eating disorder. They didn’t know I was battling a constellation of cognitive issues including bipolar disorder. They didn’t know what they might say about my body, their own bodies or the bodies of others would be interpreted as a guide for self-evaluation.
I was (and am) hypersensitive to any and all comments and (perceived?) criticism, seeking external validation constantly. Awareness. just. wasn’t. I think it’s interesting to note the contrast in education and awareness between then and now. Although I stand by my assertion that continued societal ignorance borders on negligence, there are now more resources available resulting in an improved sensitivity within child-rearing.
Of course, eating disorders are incredibly complex, and the causes are myriad.
However, prevention can start at home if you Watch Your Mouth:
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Foster Positive Self-Talk.
- Be careful of disparaging your own body’s flaws in the presence of your children.
- Be careful of disparaging other’s bodies in the presence of your children.
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Resist the urge to comment or criticize your child’s appearance and/or how their eating habits have an impact on their appearance.
- Healthy eating does not require motivation by shame or guilt. Instead, emphasize improved health instead of improved appearance.
- Prioritize other qualities as having greater value than appearances such as intelligence and character attributes like kindness, generosity, honesty, i.e. fruits of the spirit.
Note: This Body Image “Prehab” applies to girls and boys.
Eating Disorders do not gender discriminate.
Protect your children and Watch Your Mouth.
Stigmas & Susceptibility
FeaturedCivilian or celebrity, if you have a mental illness, you can’t run away from it. It will not be ignored. Rather, it will track you down, wrestle you to the ground, and, potentially, even immobilize you, and steal your life. Your sickness will also wreak havoc on the lives of your very sane family.
Star Wars’ actor Jake Lloyd — who played Anakin Skywalker in Episode I, The Phantom Menace– suffers from schizophrenia.
His demons wasted no time in tracking him down when he went off his meds early last year. On the 26th of March 2015, a police report was filed after he drove to his mother’s house and physically attacked her. A few weeks later, he led the police on a high-speed car chase through Charleston, South Carolina, hitting speeds of 117 miles per hour before crashing into a bunch of trees.
Since that time, Lloyd has been held in jail for ten months and is only now being transferred to a psychiatric facility. I think this demonstrates the breakdown in our criminal justice system: how did it take close to a year for the courts to determine that a schizophrenic who’d gone off his medication and had committed the criminal acts during a psychotic episode needed to be transferred? Why was it not glaringly and immediately obvious that a psychiatric facility was the more appropriate rehabilitative place for him? I am angry that it took so long but mollified that he is now receiving proper care. Continue reading