Tag Archives: Anorexia
National Suicide Awareness Day 2016
FeaturedWhen it comes to emotional navigation, August and September are historically very difficult times of the year for me. I typically cycle through major depression at this time. Last year, I was passively suicidal. One year later, I am relatively better due to the trial and error guesswork of nearly 20 different medications, but I’m still not well. Moreover, my moods are not stable and I’m profoundly depressed relative to where I was about a month ago. I started feeling bad right around the time that August began. Much to my objection, my medication had been changed about halfway through the month, which sent me into a depressive freefall—but still, I kept living.
It is unfair of me to expect someone who does not share my illness (or one like it) to completely understand. If you have never stood on the shore and looked at the ocean, you don’t know what that feels like. If you have never flown on an airplane, you don’t know the sensation of take-off or ascension.
Mental illness = same thing.
It must be experiences to be understood. Don’t get me wrong, people can be there for you. They can try to put themselves in your place. They can read about your illness. Attend NAMI meetings. But when you are laying in your bed, unbathed for days, cell phone battery dead, thinking of the easiest ways to die – that, dear reader, can be hard for them to comprehend. Because, after all, “You have so much to live for,” “Nothing’s that bad,” etc.-bbb
Today, on , I felt deeply depressed and profoundly hopeless. My personal life in shambles, I’m an emotional wreck. My thoughts are constantly disorganized and I’m nowhere near where I thought I’d be at this time a few months ago. I’d expected to have certain matters settled that still remain up in the air. I feel like I have actual, VISIBLE question marks floating above my head. I can almost feel an electrical crackle of anxiety cascading from each shoulder down my arms to my fingertips.
To make matters worse, I have no food in my house. I am hungry which makes me even more emotional. Sharp hunger pangs are, ironically, caused by eating normally, instead of restricting, or bingeing and purging. Not purging does that to my metabolism. It’s a cruel trick, isn’t it? Ha! Eat and keep it down and you will feel absolutely famished. It’s my metabolism repairing itself. 🙁
And I have no money to buy more food. I have to wait on a measly, slow paycheck to come in the mail. It will be for less than a hundred dollars and I will have to budget it out. I hate my life. I’m tired of begging my family for handouts. I’m so pathetic. Is this all I have to look forward to? Living like this for the rest of my life? I’m trapped in a hell I can’t escape. How could anyone on the outside understand? I am drowning.
I am drowning.
Then I read on Being Beautifully Bipolar, something that resonated with me. She’s attempted suicide three times, but is making the decision not to attempt a fourth time.
Today has been one of those days when I have spent the better part of it in bed. I think I am a loser. I think I am a failure. I compare my life to others’ with jobs and houses and families. I think of all those great boyfriends that didn’t pick me. This isn’t self-pity. This is depression. This is wishing my head would stop hurting, that the anger and frustration I have been feeling for weeks would go away. This is wishing it would all stop.
And there it is – the lie. I don’t want it all to stop. I just want to stop feeling this way. There IS a difference.-bbb
“And there it is – the lie. I don’t want it all to stop. I just want to stop feeling this way. There IS a difference.”
RESOURCES:
American Foundation for Suicide Prevention (AFSP): www.afsp.org
https://afsp.org/find-support/
National Alliance on Mental Illness (NAMI): www.nami.org
Depression and Bipolar Support Alliance (DBSA): www.dbsa.org
National Suicide Prevention Hotline: 800.273.TALK
What is Guilt?
Featured
Feeling guilty has been a predominant theme in my life. As a child, I learned to feel guilty about eating, ashamed about my body and, for some reason, (irrationally) responsible for my family’s collective happiness…
…I wanted to be small like my friends; tiny. I equated smallness with thinness and thinness with value. I wanted to shrink into myself. I wanted to fit into my friends’ clothes so we could share. I wanted to fit. I wanted to fit in.
READ MORE AT Sammiches & Psych Meds
A Body That’s Mine to Accept
FeaturedGaining weight and maintaining an appropriate body size and shape for my height has been the most difficult step in the recovery process. Being comfortable in my own skin is an arduous process. It’s one that I have to battle on a daily basis. Some days it’s a much easier fight than others. I wrote this essay a long while ago, so it’s not new or anything. I don’t always feel this way about my body now–and not to such extremes, but I do still struggle a great deal. I know a lot of people struggle with body image too. It’s up on The Mighty today, so I decided to share it with you all, as this step was helpful for me in LESSENING THE INTENSITY of the feeling of body hatred. It helped me create a distance between myself and my hallowed anorectic frame. Read, don’t read, comment, don’t comment, but whatever you do, love yourself and your body.
Read, Share, & Like on The Mighty
I’m ‘Sitting Shiva’ for My Anorexic Body
Kick Beauty Standards To The Curb: Join The Movement Now!
FeaturedTaryn Brumfitt’s new documentary “Embrace” is giving society’s body image an overhaul.
How many of you have ever done this or something similar?
…looked down at your humanly imperfect body, squeezed, lifted, and pulled at the trouble spots, frowned, thinking, “This won’t do at all.” so you…
- Decided to go on a strict diet and/or exercise regimen,
- Calculated how long it would take to get to your PERFECT! weight,
- Circled that date on the calendar
and told yourself–subconsciously or not–
THAT’S when my life will turn around! THAT’S when I’ll be happy! When I’ll feel confident! When I’ll ask that guy/girl out! When I’ll ask for that raise! When I’ll finally wear that bathing suit! When I’ll go to the beach and actually be wearing said bathing suit!
And life will be just dandy.
Except it’s not, is it?
91 percent of women hate their bodies.
In response to this alarming statistic, on a mission.
, former inhabitant of a (nearly) perfect body, is on a global crusade. She’s calling it a Body Image Movement.
How To Rehab Your Body Image (and “Prehab” Your Kids’ Body Image By Example)
FeaturedA version of this article originally ran on Parent.Co. Find it Here.
I’m a runner.
Running is of my favorite things to do. I love it so much, in fact, that I often find myself logging too many miles, too many days of the week, which, invariably, results in injury. I’ve had shin splints, stress fractures, recurring tendinitis and bursitis like you wouldn’t believe…and all of those injuries have sidelined me. They’ve forced me to rehabilitate or “rehab” each injury until it got better and I could run again.
Rehabbing a sports injury can be tough. The process can be uncomfortable,– at times painful–lengthy, and involves Reactive Therapeutic Efforts. When I’ve been injured, it’s always made me wish that I’d taken Proactive Measures to avoid that injury in the first place. I internally chide myself for not embracing “Prehab” or preventative steps like sports-specific exercises, stretching more often, foam rolling, or–most difficult–taking more rest days. It seems I never learn.
Mired in self-pity over my latest injury, I got to thinking about the concept of repairing or “rehabbing” body image. It struck me that Body Image Rehab is analogous to rehabilitating a sports or fitness injury in that it takes both time and effort. But most comparable, however, is that it takes Reactive Effort.
In my estimation, Proactive Effort is preferable to Reactive Effort because if we rely on the latter, we’re repairing damage already sustained. Avoiding (or reducing) damage is desirable, and if you ask me, most of us are in need of some measure of body image repair. Continue reading
Why Do Women Do That?
Featured[READ ON THEBODYISNOTANAPOLOGY.COM]
I was scheduled for a doctor’s appointment that was meant to address the ongoing pain and lack of mobility in my left hip. The persistent injury was at its worst in last January, preventing me from even walking normally, much less going out for a nice long run. At the time, I substituted my running workouts entirely with low-impact cardio and, when I was disciplined, some weight-training. As the pain began to subside, I hesitantly resumed running, limiting myself to once per week.
It seems foolish to want to resume an activity which, historically, has caused so many overuse injuries, but it is the only form of exercise which provides me peace and freedom from a mind that’s normally a raucous liability. My anxiety-riddled mind demands more miles than my body can provide. Both the inconsistency of my workouts, as well as years of overuse has set me up for my ongoing state of pain and misery. My hope for the appointment had been to determine the cause of the pain (fracture, tear, etc.) and provide some guidance for treatment.
I needed that appointment, and yet, I canceled it. Continue reading
When it Rains…
FeaturedWhen it rains, it pours, right? Or so the saying goes. It actually did finally rain a great deal this week, and the garden saw that it was good:
Yep, that’s a real live pineapple you see right there, and I’ve got six of them. They are all the product of table scraps. Amazing, right? I will show you an easy how-to guide in an upcoming post so that you can grow your own pineapples at home.
Hashtag Shmashtag
FeaturedTRIGGER WARNING: Note that this post contains images which I feel obligated to warn may be triggering to some eating disordered individuals. If you are currently struggling, you might want to skip this one for now! Continue reading
Spin Cycle
FeaturedI’ve always been emotionally explosive. Rather, I’m like a raw nerve. I wasn’t diagnosed with Bipolar Disorder, (Type I, Severe, Rapid Cycling), until I was 32 years old, but when I finally got the diagnosis, hot damn, did my life-long wild and erratic behavior suddenly begin to make a lot more sense to me.
It was an enormous relief to have some sort of explanation for the rampant mood swings, the overwhelming irritability, the rages, the meltdowns, the all-or-nothing approach to ABSOLUTELY EVERY ASPECT of my life.
Finally, I felt less alien, less alone. There were others out there, just like me, bouncing off the walls, invincible; out of their head with grandiose plans to achieve this, that and the other…and then, the next week, having to cancel everything because LIFE WAS OVER and there was NOTHING LEFT IN THE WORLD. Therefore, I could not leave my bed, much less my house. And this isn’t hyperbolic, to be frank, this is, truly, putting it rather mildly.
I live, primarily, inside of my head; the roar and silence of my mind consumes nearly all my mental and emotional energy. I find it difficult to emerge very often.
Although depression and mania are expressed in opposing timbers, they are equally demanding, clamorous in my mind. Because they insist on my undivided attention, the world surrounding me is dimmed.The voices, feelings, and needs of my family, friends, anyone, everyone, are drowned out. In order to hear, engage, converse, react appropriately (in the societal sense) I must concentrate very hard and, even then, I fear I’m not getting it right.
My mental illness makes me feel Selfish. Immature. Self-possessed. Self-obsessed. Needy and Greedy as a child– a wretched woman-child; a blight, a leech, a mistake.
A very dominant portion of my genetic make-up is the predisposition for anxiety, engendering considerable fear, self-doubt and rumination. It presents itself most potently during mood fluctuation- usually at the height of a mixed episode when agitation becomes extreme. Then the anxiety itself promotes a depressive swing, underscores it.The hopeless, frantic ruminations press in. I am afraid to be alone but desperately averse to the company of others.
This is social anxiety, magnified. Overtaking me. Engulfing me. Controlling me.
There is the tiny cross-section of time: intermittent bouts of Hypomania, in which I am hyperverbal, creative, expressive, gregarious, enthusiastic, euphoric. They are fantastic.
And fleeting.
I take my medication, the pills which are supposed to make me not so unhinged.
..unhinged enough to know that the suicidal ideation isn’t that far behind me. In fact, I can see it rearing its ugly head again.
My last trick of the night, folks. The grand finale of the Crazy Kristen Show.
After waking, I lay back down. I pull the blanket around me, over my head to block out the light from the cheerfully obnoxious sun.
What. a. bastard.
The sunshine remains unceasingly cruel; mocking me, almost taking pleasure in my suffering. I keep the blanket tucked around my head, even though it is getting hot and uncomfortable. It’s hard to breathe in there. I don’t like that. Sometimes, I think I want to die, but I’m afraid of the suffering. I forget that I will MOST DEFINITELY NOT want to die later in the day, post-mood shift. The afternoons are better, and the evenings are EXCELLENT.
Every morning, I forget that now, since I am taking the pills, I am feeling better. For part of the day. At least the whole day isn’t just one long, drawn-out morning.
Even with that it mind, it takes an hour or more for me to coax myself into an upright position, to put my feet on the ground. To slowly stand. To look in the mirror and quickly look away, hating what I see.
I try not to obsess about my fat, the uneasy knowledge that my Body Mass Index now sits squarely in the middle of the “healthy” range. The word healthy sounds fat to me: well-fed, over-nourished, portly. The fact that I am no longer thin sets off the panic.
That reassurance, which would normally calm my frayed nerves, center my thinking, reassure me; the focus around being thin, concentrating on this one goal, dials down the outside world. When I am using this unhealthy coping mechanism, everything else is muted and the complex problems in my life no longer seem so bad, so terribly urgent or troubling. But, this is not an option…sickness, I mean…certain death, I mean. I am in the dreaded state of eating disorder purgatory, where my weight is restored, but the mind (and often behaviors) are still very diseased.
I don’t start feeling better until about halfway through my workout when the endorphins kick in. And then the creativity returns, the ideas come, the planning, the small glimmers of hope. These feelings are not steady throughout, but they make enough of a dent in my misery to propel me through the rest of my workout.
Post workout, I am feeling pretty even for a while, just so long as I do not linger in front of the mirror. Mirror, Mirror, on the Wall–Mirrors seem to have magical properties, you know–they are able to transform my mood almost instantaneously. If I can remember to keep away from mirrors and other triggers, to take my medicine on time, and to employ healthy coping strategies, I can get through the day, relatively unscathed.
I’d choose rhetoric savant over boring old mainstream shmo’ any day.