Category Archives: Eating Disorders
National Suicide Awareness Day 2016
FeaturedWhen it comes to emotional navigation, August and September are historically very difficult times of the year for me. I typically cycle through major depression at this time. Last year, I was passively suicidal. One year later, I am relatively better due to the trial and error guesswork of nearly 20 different medications, but I’m still not well. Moreover, my moods are not stable and I’m profoundly depressed relative to where I was about a month ago. I started feeling bad right around the time that August began. Much to my objection, my medication had been changed about halfway through the month, which sent me into a depressive freefall—but still, I kept living.
It is unfair of me to expect someone who does not share my illness (or one like it) to completely understand. If you have never stood on the shore and looked at the ocean, you don’t know what that feels like. If you have never flown on an airplane, you don’t know the sensation of take-off or ascension.
Mental illness = same thing.
It must be experiences to be understood. Don’t get me wrong, people can be there for you. They can try to put themselves in your place. They can read about your illness. Attend NAMI meetings. But when you are laying in your bed, unbathed for days, cell phone battery dead, thinking of the easiest ways to die – that, dear reader, can be hard for them to comprehend. Because, after all, “You have so much to live for,” “Nothing’s that bad,” etc.-bbb
Today, on , I felt deeply depressed and profoundly hopeless. My personal life in shambles, I’m an emotional wreck. My thoughts are constantly disorganized and I’m nowhere near where I thought I’d be at this time a few months ago. I’d expected to have certain matters settled that still remain up in the air. I feel like I have actual, VISIBLE question marks floating above my head. I can almost feel an electrical crackle of anxiety cascading from each shoulder down my arms to my fingertips.
To make matters worse, I have no food in my house. I am hungry which makes me even more emotional. Sharp hunger pangs are, ironically, caused by eating normally, instead of restricting, or bingeing and purging. Not purging does that to my metabolism. It’s a cruel trick, isn’t it? Ha! Eat and keep it down and you will feel absolutely famished. It’s my metabolism repairing itself. 🙁
And I have no money to buy more food. I have to wait on a measly, slow paycheck to come in the mail. It will be for less than a hundred dollars and I will have to budget it out. I hate my life. I’m tired of begging my family for handouts. I’m so pathetic. Is this all I have to look forward to? Living like this for the rest of my life? I’m trapped in a hell I can’t escape. How could anyone on the outside understand? I am drowning.
I am drowning.
Then I read on Being Beautifully Bipolar, something that resonated with me. She’s attempted suicide three times, but is making the decision not to attempt a fourth time.
Today has been one of those days when I have spent the better part of it in bed. I think I am a loser. I think I am a failure. I compare my life to others’ with jobs and houses and families. I think of all those great boyfriends that didn’t pick me. This isn’t self-pity. This is depression. This is wishing my head would stop hurting, that the anger and frustration I have been feeling for weeks would go away. This is wishing it would all stop.
And there it is – the lie. I don’t want it all to stop. I just want to stop feeling this way. There IS a difference.-bbb
“And there it is – the lie. I don’t want it all to stop. I just want to stop feeling this way. There IS a difference.”
RESOURCES:
American Foundation for Suicide Prevention (AFSP): www.afsp.org
https://afsp.org/find-support/
National Alliance on Mental Illness (NAMI): www.nami.org
Depression and Bipolar Support Alliance (DBSA): www.dbsa.org
National Suicide Prevention Hotline: 800.273.TALK
What is Guilt?
Featured
Feeling guilty has been a predominant theme in my life. As a child, I learned to feel guilty about eating, ashamed about my body and, for some reason, (irrationally) responsible for my family’s collective happiness…
…I wanted to be small like my friends; tiny. I equated smallness with thinness and thinness with value. I wanted to shrink into myself. I wanted to fit into my friends’ clothes so we could share. I wanted to fit. I wanted to fit in.
READ MORE AT Sammiches & Psych Meds
A Body That’s Mine to Accept
FeaturedGaining weight and maintaining an appropriate body size and shape for my height has been the most difficult step in the recovery process. Being comfortable in my own skin is an arduous process. It’s one that I have to battle on a daily basis. Some days it’s a much easier fight than others. I wrote this essay a long while ago, so it’s not new or anything. I don’t always feel this way about my body now–and not to such extremes, but I do still struggle a great deal. I know a lot of people struggle with body image too. It’s up on The Mighty today, so I decided to share it with you all, as this step was helpful for me in LESSENING THE INTENSITY of the feeling of body hatred. It helped me create a distance between myself and my hallowed anorectic frame. Read, don’t read, comment, don’t comment, but whatever you do, love yourself and your body.
Read, Share, & Like on The Mighty
I’m ‘Sitting Shiva’ for My Anorexic Body
Kick Beauty Standards To The Curb: Join The Movement Now!
FeaturedTaryn Brumfitt’s new documentary “Embrace” is giving society’s body image an overhaul.
How many of you have ever done this or something similar?
…looked down at your humanly imperfect body, squeezed, lifted, and pulled at the trouble spots, frowned, thinking, “This won’t do at all.” so you…
- Decided to go on a strict diet and/or exercise regimen,
- Calculated how long it would take to get to your PERFECT! weight,
- Circled that date on the calendar
and told yourself–subconsciously or not–
THAT’S when my life will turn around! THAT’S when I’ll be happy! When I’ll feel confident! When I’ll ask that guy/girl out! When I’ll ask for that raise! When I’ll finally wear that bathing suit! When I’ll go to the beach and actually be wearing said bathing suit!
And life will be just dandy.
Except it’s not, is it?
91 percent of women hate their bodies.
In response to this alarming statistic, on a mission.
, former inhabitant of a (nearly) perfect body, is on a global crusade. She’s calling it a Body Image Movement.
How To Rehab Your Body Image (and “Prehab” Your Kids’ Body Image By Example)
FeaturedA version of this article originally ran on Parent.Co. Find it Here.
I’m a runner.
Running is of my favorite things to do. I love it so much, in fact, that I often find myself logging too many miles, too many days of the week, which, invariably, results in injury. I’ve had shin splints, stress fractures, recurring tendinitis and bursitis like you wouldn’t believe…and all of those injuries have sidelined me. They’ve forced me to rehabilitate or “rehab” each injury until it got better and I could run again.
Rehabbing a sports injury can be tough. The process can be uncomfortable,– at times painful–lengthy, and involves Reactive Therapeutic Efforts. When I’ve been injured, it’s always made me wish that I’d taken Proactive Measures to avoid that injury in the first place. I internally chide myself for not embracing “Prehab” or preventative steps like sports-specific exercises, stretching more often, foam rolling, or–most difficult–taking more rest days. It seems I never learn.
Mired in self-pity over my latest injury, I got to thinking about the concept of repairing or “rehabbing” body image. It struck me that Body Image Rehab is analogous to rehabilitating a sports or fitness injury in that it takes both time and effort. But most comparable, however, is that it takes Reactive Effort.
In my estimation, Proactive Effort is preferable to Reactive Effort because if we rely on the latter, we’re repairing damage already sustained. Avoiding (or reducing) damage is desirable, and if you ask me, most of us are in need of some measure of body image repair. Continue reading
Why Do Women Do That?
Featured[READ ON THEBODYISNOTANAPOLOGY.COM]
I was scheduled for a doctor’s appointment that was meant to address the ongoing pain and lack of mobility in my left hip. The persistent injury was at its worst in last January, preventing me from even walking normally, much less going out for a nice long run. At the time, I substituted my running workouts entirely with low-impact cardio and, when I was disciplined, some weight-training. As the pain began to subside, I hesitantly resumed running, limiting myself to once per week.
It seems foolish to want to resume an activity which, historically, has caused so many overuse injuries, but it is the only form of exercise which provides me peace and freedom from a mind that’s normally a raucous liability. My anxiety-riddled mind demands more miles than my body can provide. Both the inconsistency of my workouts, as well as years of overuse has set me up for my ongoing state of pain and misery. My hope for the appointment had been to determine the cause of the pain (fracture, tear, etc.) and provide some guidance for treatment.
I needed that appointment, and yet, I canceled it. Continue reading
“The Parent-Pleasing Trap”
Featured[READ THIS ON ROLEREBOOT]
My mom is first and foremost a Pragmatist.
Straightforward and matter-of-fact, she doesn’t typically let emotion distract her. I have to assume that these characteristics are innate, for this has been her nature as far back as I recall. Compounding that, it could certainly be argued that 14-plus years of raising severely Autistic children has necessitated an intensified level of efficiency and practicality.
To the nth degree.
From my own perspective, these traits can sometimes seem remote or standoffish. If I am in a particularly emotionally raw state, her straight-forward manner can feel critical and disapproving. I need to emphasize that this is How I Experience our relationship, and may or may not be accurate.
My relationship with my mom is complicated and confusing. Landmines, just under the surface of our 33-year connection, threaten to erupt at every interaction. I am her first-born. And her only girl.
Naturally, there is the implication that dreams in the realm of “feminine” glory or success are my responsibility to fulfill. How could it not be intense? My mom wanted so much for me. She has done so much for me.
As her firstborn, she literally made me the center of her life from the very beginning. Looking through my baby books, her devotion is apparent; milestones and other details are painstakingly recorded in beautiful handwriting. Thousands of pictures are neatly labeled and arranged.
She guided my educational path by teaching me to read as well as supplementing my classwork with workbooks, tutoring and other resources. During elementary school, she advocated I.Q. testing so that I had the opportunity to enter the Gifted and Talented program.
I became, and continue to be, an avid reader and capable writer as a result of my mom’s influence.
She encouraged and supported me in the undertaking of any extra-curricular activity in which I demonstrated an interest.
She taught me morals and ethics. She read me The Bible and brought me to church.
Through the years, she created homemade Halloween costumes of professional quality and indulged my childish whims.
Together we drew, completed projects, took walks and baked cookies.
My Mom is a really amazing person. A really good mom. However, as a highly emotional, rapid-cycling Bipolar, Eating Disordered adult-child, I struggle with a lot of internal, self-imposed pressure in relation to our dynamic. Regardless of how objectively successful or unsuccessful I happen to be, I have always felt as though I haven’t pleased her. Fallen short of the mark. Without exception.
The underlying concern that I am “not good enough” isn’t a recent sentiment. I didn’t begin feeling this way during my recent and significant struggles with physical and mental health. It didn’t start when my marriage dissolved, I claimed bankruptcy, lost my job and fell into legal trouble. It’s not a neurosis stemming from angst-riddled teenage years or even from middle-school.
This desperate desire to “perfectly please” my Mom has been with me always. I remember the anxiety in elementary school, in pre-school even. I probably was a stressed-out, high-strung baby.
One particularly traumatic memory from 3rd grade demonstrates both the longevity and irrationality which characterize my fears.
My teacher, Ms. F, had administered a pop-quiz in which students were to complete sentences utilizing appropriate punctuation. Apparently, the teacher was having a bit of an off-day because her reaction to the less-than-stellar performance of the class was over-kill. In a loud and (what I remember to be) intimidating voice designed to humiliate, she listed the students names who had failed to use periods at the end of their sentences and would, therefore, be receiving an F-Grade. I remembered being terrified to go home that day, dreading the inevitable confrontation in which I would have to present my mother with such a shameful abomination of school-work.
I suppose this was my first experience with failure, and I was unprepared to handle it. Ridiculous as it sounds, that experience shook me to the core. The terror in potentially disappointing my mom was sufficient to remain in my memory to this day.
From that moment on, my subconscious had become altered. My preexisting anxiety to please became augmented by the new knowledge that I possessed the capability to disappoint. The sheer inevitability of it was overwhelming.
I felt as though I was defective, somehow.
At age 33, there’s a part of me that remains overly reliant on her for validation and approval. This is an entirely different type of acknowledgment than that of which I seek from the ever-evolving relationship with my father. With my mom I feel childish and stunted, as though I’m still earning gold stars to stick onto one of those achievement poster boards lining the sad, fluorescent hallways of any school, Anytown, USA.
I am the first to admit that, given my genetic predispositions (Bipolar I, Anxiety and Borderline Personality Disorder diagnoses), I experience the parental dynamic at a higher intensity than others. However, I am not alone in the seemingly uphill battle that is parent-pleasing.
A very dear friend of over 20 years recently sent me a message containing this excerpt:
So my dad was here for the week. He asked about you and we were reminiscing about that trip to the Keys. He loved telling everyone that he would wake up before dawn to go out and monitor your runs. I think I joined you once and then just kept sleeping the other times. Haha. And that wretched barracuda encounter while snorkeling. He is so fond of you and really wishes you well. Isn’t the father-daughter dynamic so strange…I am still constantly trying to impress him and win his approval even at this age. (Husband’s name) teases me about it. I tell him to remember this for his own two daughters – he needs to give them constant praise and approval.
This, to me, demonstrates that no one’s relationship with their parents is perfect. No one is exempt from the desire for parental approval….and (sometimes) the feeling that it’s just out of reach.
The truth is, I haven’t failed my mom. Not at all. Even at my rock-bottom, my mom has loved and supported me unconditionally. Yes, she may scowl, speak sharply or give me the silent treatment. But it’s less about whether I have achieved that all-so-elusive state of “success” (whatever that is) and more about her wanting “more” for me. No matter what, she wants more. More for me. And more for my brothers.
Because she loves us, she wants more.
More than anything.
[READ THIS ON ROLEREBOOT]
_________________
Hey! Like my writing? Do you wish you had access to all of my password protected posts and other content that isn’t available online? I have other work! I’ve published ! It’s nothing crazy; they are about 50-55 pages each and cost approximately $5 each depending on what country you are purchasing from. Each ebook consists of a , mental illness, family dynamics, social anxiety, and other awkward shit that happens in my life. It’s relatable, honest and raw. Oh, and there are pictures in titles like & . You’ll probably like it. Or not. What the hell? It’s $5!
***If you have previously purchased Amazon downloadable content, please note that the ebook content has changed. Some previously available titles have been updated and contain more essays, pages, pictures, etc. If you have specific questions, please email me directly @
My Ecotone
FeaturedWhen I initially launched saltandpepperthearth, my post topics were fairly diverse. I wrote about activities which I enjoy: running, biking, not swimming (yep, no tri’s for me), gardening, reading, and, of course, writing.
I discussed topics about which I was continuously learning: organic gardening methods, fitness, healthy eating, supplementation, and do-it-yourself projects.
Shortly after I moved into my house in early Spring 2014, I plowed up the lawn and utilized the lot to establish a miniature-scale organic farm featuring a variety of fruit trees, vegetable plants, edible flowers, herbs, and vines. This has been the largest and most difficult do-it-yourself project I’ve ever undertaken. It’s also been the most successful and personally rewarding.
My garden is a living, ongoing project. It’s changed with the seasons and with time. I’ve killed a lot of plants and done really well by a lot of plants. Like a lot of things in life, it’s about trial and error.
My garden is a living, ongoing project. It’s changed with the seasons and with time. I’ve killed a lot of plants and done really well by a lot of plants. Like a lot of things in life, it’s about trial and error.
Because the project was so unusual and interesting, I began documenting my progress with this blog, taking pictures and sharing growing methods which work in a Florida climate. I was excited about this large project, so the blog was conceived as a smaller, adjacent undertaking.
At first, the content was a bit “surfacey”. I wanted to be construed upbeat and likable. I hoped that readers would be drawn to a (counterfeit) cheery personality. I thought that, perhaps, they might think of me as a pretty girl with a bright outlook who was enigmatic and energetic. I (incorrectly) assumed that growing readership translated to blogging solely about pleasant, trendy topics like organic gardening, fitness and nutrition.
So…that worked for the first ten posts or so–and maybe not even those. I began to feel irritated and repressed. Writing this blog was supposed to be pleasurable, something to look forward to doing, but it just wasn’t. Almost immediately, it began to feel like a tedious task.
I wasn’t writing as my authentic self.
I’m still raising my crops, maintaining my plot of land and enjoying that work. But that’s mostly just for me. I do like writing about it and sharing the pictures occasionally, but I can’t limit myself to the sole topic of gardening.
Yes, the pictures are beautiful, and the fact that anyone can grow their own food is amazing and wonderful. The sustainability movement is huge and sharing information about it is vital.
But, it’s not my cause.
For me, writing exclusively about my gardening felt so one-dimensional. And an attempt at “spicing up” the content with my repetitive workouts felt frivolous. New recipes were fun to try and share every so often, but the posts lacked depth and meaning.
I’m not the pretty, bright and cheerful girl who I initially misrepresented myself to be.
I don’t ever wear makeup except for very special occasions, like when I was honored to be a bridesmaid for the wedding of my very dear friend, Miranda. I normally wash my hair with a 2-in-1 and use inexpensive liquid hand soap on my face and body. There are no fancy lotions, potions, or fragrances. And I shave my legs when I begin looking like a Gorilla in the Mist.
The truth is, I’m raw, dirty, sinful, indulgent and flawed. I’m selfish, dishonest, inconsistent and careless. I’m forgetful and clumsy. I have cellulite, grey hairs and sun spots.
In short, I’m human. Real and passionate. Damaged.
Damaged…but interesting.
When I realized it would be much more cathartic and therapeutic to start writing publicly the way I thought privately, I started to write for real. And I haven’t stopped.
The gardening pictures have all been lovely, but the written content reads like junk food for the mind. Gratuitous and flowery.
Reading the older posts now, I think: Who is this annoying person? How tedious is she? How obnoxious and patronizing? Ewww.
If you’ve read this blog for a while, you may have noticed that, a couple of months ago, I changed the header tagline from “GIRL GOES GREEN” to “DAMAGED, BUT INTERESTING”. I probably should have changed it back in October of 2014, when I got home from the crazy hospital. The reason that I didn’t change it then was because, quite honestly, it hadn’t occurred to me. The transition from superficial content to the gritty details happened organically (no pun intended).
Transition.
Transitions are difficult for me. I need for them to be very gradual, nearly to the point that I’m not aware they’re even happening.
So, gradually, I began sharing more and more of the shameful, strange and intimate workings of my bizarre brain. And my unconventional, dysfunctional life is thus displayed for public consumption.
There is a term for the region of biological transition. Where the overlapping takes place. It’s called Ecotone. Isn’t that beautiful? I like to think that this blog is my own little region of transition. My Ecotone.
And it’s probably saved my life.
Hashtag Shmashtag
FeaturedTRIGGER WARNING: Note that this post contains images which I feel obligated to warn may be triggering to some eating disordered individuals. If you are currently struggling, you might want to skip this one for now! Continue reading