Run Happy, Run Smart!

Featured

I just knew I was on to something when I declared that the practice of
Running
ought to be packaged and marketed as a glorious idea producing machine!

According to an article on Medical Xpress, a study was just completed by the Psychology and Biology Departments at the University of Jyväskylä which reported,  

“It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by promoting neurogenesis via sustained aerobic exercise such as running.

Aerobic exercise, such as running, has positive effects on brain structure and function, for example, the generation of neurons (neurogenesis) in the hippocampus, a brain structure important in learning.”

The article goes on to detail how the results of the study were collected and to explain that the findings are significant because,

Continue reading »


What Riding The Wells Fargo Wagon Was Really Like

Featured

of the corporate culture:

Relentless pressure. Wildly unrealistic sales targets. Having to pressure family members and friends to open unnecessary bank accounts. Corporate executives designed the sales quota systems and created the culture of harassment and fear when we did not meet them.


This Is All About Pain

Featured

“Are you going to eat all that yourself?

The delivery guy’s expression was incredulous as he handed me my order–an order, which, I’d used compromising means of obtaining, so desperate and pathological the means of my destruction had devolved.

I paused, immediately conjured a plausible lie, dismissed it and admitted, “Yes.”

“Whaaat?” He assessed my frame in disbelief.  “But…how?”

I had no energy for shame or mortification.

“I’m going to throw it all up when I’m done.”

Caught off guard by my candidness, his speech faltered, “Oh!  OhmyGod.  I’m sorry.”

“Don’t be.  It’s not your problem.”  I pause.  “Only, if you don’t ask your customers so many personal questions, you might not have to deal with so many personal answers.”

He nodded, reaching for the signed receipt.

Now, he is finally walking away, and I think he is going to let me be.

Still, not put off, he’s got one more for me.

“So…you’re like, Anorexic or somethin’”?

Yeah, buddy.  Or somethin’.

They don’t understand.  It isn’t gluttony.  And isn’t hedonism.

This is not about pleasure.  This is all about pain.

burnout-991331_1280

Credit: Pixabay

Near or distant, it’s likely that nearly every family has at least one “mad” relation.  You know who I’m talking about; the one who’s responsible for the legendary tales of insane behavior, collective embarrassment, and general familial strife? Chances are if you’re reading this essay, you either love a “mad” person or are one of them.  Well, you’re in good company my friend.

As late as the 1970’s, those “affected” were institutionalized in barbaric versions of asylums and hospitals, a la One Flew Over the Cuckoo’s Nest.  Strides made in modern medicine and mental health care ought to reduce the destructive ripple effect these individuals wield upon their respective families, but, in my estimation, it hasn’t done much to help.

At best, positive changes have been minimal;  mental illness poisons entire families.   The reality of mental illness is that there is no cure, only strategies of maintenance and coping.  The management of mood disorders is largely guesswork: trial and error requiring time, patience, resources and information.

And step one is diagnosis.

Correct diagnosis, that is.

From childhood into my early 30’s, I’ve been the unwilling passenger of a perpetual rollercoaster, with violent emotional waves dictating my behavior, decisions, and interactions.

I felt (and still feel) so wrong in the head, not understanding the constant intensity of emotion, the internal turmoil always clutching at my insides.

I’ve been confused by the behavior of those around me.  Everyone else seems so relaxed, so unaffected, so very, very even.

When I was younger, in elementary, middle and even high school, it frustrated me to no end that, when I was in a manic rage or sobbing desperately, my parents didn’t seem to take me seriously, dammit.  In fact, they often appeared amused.

Outrageous! How dare you! This is life and death we are talking about here!

I was quite indignant.

Talking to my dad about it now, he tells me: “I didn’t realize anything was really wrong.  I just assumed the fighting with your mother, the emotional outbursts, the dramatics…that it was all part of being a girl.”

Sexist, maybe.  Understandable? Absolutely.

Most of the time, I covered up the illness.  I desperately wanted (and still want) to fit in, be accepted, appear normal, be liked and admired.

And still, to this day, I seek external validation.  My 20+ years of Anorexia and Bulimia can certainly attest to that.

But of course, an Eating Disorder is not ever about just one thing.  Yes, a significant part of me wants to appear attractive, controlled, on top of things, and strong (ha ha…ha), BUT the main role of my Anorexia and Bulimia has been a homemade mood stabilizer,  only I never realized its true function until 2014, when I was finally diagnosed with Bipolar Disorder.

For years, family, doctors, psychologists, and therapists attempted to treat only the presenting symptoms: the starving, bingeing, purging, over-exercising, self-harming behaviors.

All the while, not seeing the forest from the trees.

At my sickest, I felt angry at them.  Patronized.

My problems were chalked up to the trivial pursuit of beauty.  Thinness. Perfection.  Attaining the unattainable, blah, blah, blah.

My parents theorized it was a preoccupation with vanity; a hyperbolic representation of societal standards for the aesthetic ideal.

The times when I veered toward the danger zone, more dead than alive, they realized it had become an obsession over which I’d lost control; a set of destructive behaviors so addictive and necessary that I was willing to die for them.

And I may, still.

My parents tried to understand, but they did not have all the information.

thinkstockphotos-496124534_1280x427_acf_cropped

Credit: Pixabay

Wanting very much to keep me alive, they’ve attempted all conceivable ways to help: spending tens of thousands of dollars on treatment, hospitals, rehab, therapists, doctors, and dentists.  Arguing with insurance companies on my behalf, fighting for more comprehensive care.  Seeing me through divorce and bankruptcy.  Moving me back home and opening their own homes to me, all the while providing financial and emotional support.  Straining their own relationships, prioritizing my needs at the expense of my siblings.

I am a living, breathing investment.

And then.  

Then, the true and full extent of my family’s unconditional love, support and patience was tested when I had my first psychotic manic episode.  I had initially not been diagnosed with Bipolar Disorder because, for years, doctors, psychologists, therapists, and counselors had been focused on the presenting symptoms of my eating disorder.  Forest…trees…you get it.  

 Around the time of my divorce, my family had helped moved me back home, at their time and expense, I might add, but I’d already been relapsing into Anorexia once again.  Historically my anorexia has always manifested as sub-type 2: purging type.  What this means is, that I primarily restrict my calorie intake, but if I do binge, or even eat normal portion sizes, I will purge through vomiting.  During anorectic relapses, this behavior is always accompanied by excessive exercise.  I normally run 45 minutes to an hour, but during a relapse, a two to three-hour workout would be about average for me.  OCD behaviors always intensify during these times as well.  

Having refused to go to inpatient eating disorder treatment during this relapse,  I was seeing both a medical doctor and an outpatient therapist regularly, at my family’s behest.  The doctor, in an attempt to treat my “depression and anxiety” prescribed me anti-depressants, which promptly sent me into full blown mania.  

Starvation-and not in the hyperbolic sense, mind you-combined with, well, basically speed for Bipolar people, made me a fucking lunatic.  

anger-794697_640

Credit: Pixabay

 Compounding that, a Bipolar person, having a mixed-manic episode, I was readily and enthusiastically putting myself in peril. There’s that impulsive, risky element that’s so magnetically attractive in this state; even suicidal thoughts are idealized and appealing.

Continue reading »


Is Sustainability For Suckers?

Featured

img_1880

Ugly…or  BEAUTIFULLY delicious?

Apparently, growing spreads like this for yourself is silly, foolish, and…

ugly?   AND ILLEGAL??                                                                              

That’s what a judge just ruled because apparently, veggie gardens are, get this, UGLY.

READ HERE: Judge Rules Government Can Ban Vegetable Gardens Because They’re ‘Ugly’ Continue reading »


Featured Article On writeHackr

Featured

My most recent article is featured in writeHackr Magazine Issue 05 which is now available in the iOS App Store and on Google Play.

If you have an apple or android device, you can download a free issue of writeHackr Magazine. My first article for them is now available in issue 05! Apple users can get it on iTunes and android users can get it on Google play.

The magazine is geared toward content creators, but there’s a lot of good business strategy and entrepreneurial-related information, too.

Click over to http://writehackr.com/iTunes (for Apple devices) or http://writehackr.com/Android (for Android devices) to subscribe and read the latest issue!

 

 


What Is Stigma?

Featured

Three out of four people with a mental illness report that they have experienced stigma.

75 percent!

What is Stigma? 

Stigma is a mark of disgrace and/or public shunning that sets a person apart.

Stigma can evoke feelings of: 

  • shame

  • self-blame

  • hopelessness & distress

  • reluctance to seek and/or accept necessary help

    Families are also affected by stigma, which, in turn, can lead to a lack of support. For mental health professionals, stigma means that they themselves are seen as abnormal, corrupt or evil, and psychiatric treatments are often viewed with suspicion, fear, or disgust.

 How is stigma perpetuated? 

 When a person is labeled by their illness they are seen as part of a stereotyped group. Negative attitudes create prejudice which leads to negative actions and discrimination.

When Star Wars’ Jake Lloyd’s schizophrenia got him into trouble, he received very little media empathy. In fact, there was much parody made of him, not only making light of a very serious illness but publicly shaming him. It made me so furious that so many media outlets could be so irresponsible, cruel, and dangerous in their public messages –some of which went viral– that I wrote the following about how they propagated the stigma of mental illness. 

The article is live on Odyssey

*READ THE FULL STORY HERE*

Continue reading »


71TcPJkFipL._SL1500_

Illuminate Your Life With Aurorae Yoga

Featured

The following is an affiliate post and contains affiliate links:

My package arrived over the weekend.  😀

I’ve been saying that I need to reduce high-impact exercise and focus on doing anxiety-reducing, strengthening yoga.  

If you’ve been reading this blog for any length of time or if you know me personally you know that 1.) I am a perpetually anxious person and 2.) I am perpetually injured person from overtraining via high-impact cardio.  

I was inspired to try out the ,  luxurious microfiber towel, cute women’s slim flip flops, and slip-free rosin bag-which, by the way, is genius.

IMG_2500


Continue reading »


What is Guilt?

Featured

 

Feeling guilty has been a predominant theme in my life.  As a child, I learned to feel guilty about eating, ashamed about my body and, for some reason, (irrationally) responsible for my family’s collective happiness…

 

…I wanted to be small like my friends; tiny.  I equated smallness with thinness and thinness with value.   I wanted to shrink into myself.  I wanted to fit into my friends’ clothes so we could share.  I wanted to fit. I wanted to fit in.

READ MORE AT Sammiches & Psych Meds

Guilty: Overcoming the Seeds of Childhood


IMG_1973

No-Fail Summer Garden Starters

Featured

Have you thought about starting a garden but let spring pass you by?  It’s not too late to plant a Summer Garden! You can plant now for a late Summer harvest and even plant again in time for a Fall Harvest too!

If you’ve never scratched the surface of gardening before, not to worry! When I first started my garden, I was completely clueless.  Every new project is an experiment, and I’ve learned from some of the planting mistakes I made early on.  I’ve now got plentiful Muscadine grapes, so I must be doing something right!

IMG_2052

I put together an article for Tribe Magazine that is just perfect for novice gardeners and children:

5 Super-Easy Plants Your Kids Will Love Growing Themselves This Summer

It’s full of good information to get you started on your summer garden. This one provides specific examples of the plants that are best suited for a child’s (or impatient adult’s!) first gardening experience. There are lots of plants that are practically no-fail options that don’t require a green thumb or lots of space, time, or funds. Check out this article to see how you can get started!

Gardening is one of the most satisfying and therapeutic activities kids can tackle relatively independently.  Children love creating something from (virtually) nothing.  What begins as tiny seeds which germinate into something that’s living and bearing edibles is almost tantamount to magic.  Planting vegetables and flowers is an exciting activity, regardless of age.

Read more: http://thetribemagazine.com/5-super-easy-plants-your-kids-will-love-growing/#ixzz4Fqlb3Qwg

IMG_1884IMG_1816 Continue reading »


A Body That’s Mine to Accept

Featured

Gaining weight and maintaining an appropriate body size and shape for my height has been the most difficult step in the recovery process. Being comfortable in my own skin is an arduous process. It’s one that I have to battle on a daily basis. Some days it’s a much easier fight than others. I wrote this essay a long while ago, so it’s not new or anything. I don’t always feel this way about my body now–and not to such extremes, but I do still struggle a great deal. I know a lot of people struggle with body image too. It’s up on The Mighty today, so I decided to share it with you all, as this step was helpful for me in LESSENING THE INTENSITY of the feeling of body hatred. It helped me create a distance between myself and my hallowed anorectic frame. Read, don’t read, comment, don’t comment, but whatever you do, love yourself and your body.

IMG_2288 (2)13774343_1572861823010114_202399518_n

Read, Share, & Like on The Mighty 

I’m ‘Sitting Shiva’ for My Anorexic Body

Continue reading »