Balanced Gut, Balanced Mind?

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Near the end of 2014, I published a post entitled What’s in My Pantry which explained the difference between Probiotics and Prebiotics as well as how they work in synchronicity within the human digestive system to promote Gastrointestinal and Mental Health benefits.

Because April is Autism Awareness Month, I wanted to revisit this topic.   

As was stated in the original post, “there is hard evidence linking conditions such as Autism and Depression to the gut’s microbial residents…”  There is scientific proof that the GI environment and conditions like Autism are linked. 

“In humans, there is some very early evidence of a link between gut bacteria and mental health. A new study from England found that supplements that boost “good” bacteria in the gut (called “prebiotics”) may alter the way people process emotional information, suggesting that changes in gut bacteria may have anti-anxiety effects”.

Gut bacteria plays a major role in our sanity.  Incredible. 

Probiotics are the “good” bacteria (live cultures) naturally occurring in the stomach.  These active cultures help balance gut flora by reproducing more good bacteria.  A good balance helps boost immunity and overall health, particularly the aforementioned Gastrointestinal Health.  Probiotics can be used to treat stomach issues like IBS (Irritable Bowel Syndrome), food allergies and lactose intolerance.

Prebiotics are the foods that help the Probiotics along.  They are good bacteria “promoters”.  Prebiotics and Probiotics work together to achieve Gastrointestinal Health.

Gastrointestinal Health is important for more than just happy tummies.  More and more scientific research is pointing towards intestinal bacteria playing an influential role in managing mental disorder symptoms.  Continue reading »


Fatshaming

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Fatshaming has become so commonplace that society’s predisposition to think, act, and proceed in this particular way is second only to breathing.   Skinnyshaming can be even more mean-spirited.

Collectively, it’s called Bodyshaming, and frankly, it sucks.

I just can’t reconcile a double standard favoring either extreme.  Some people are born naturally curvier, some are leaner.  That’s epigenetics, right? 

And then there’s lifestyle; and personal choice, or other factors, like mental health and internal struggles.

Have you seen this pretty lady?

Her name is Iskra.  

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Infectious Pain

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Because my body’s been fighting a nasty infection, I’ve been feeling run down, sleeping terribly, and really struggling to get through any physically demanding tasks.  Activities that I enjoy; love even, have felt grating.  104_1902-1024x768104_1512-1024x768

I started prescription antibiotics on Friday, and when I woke up Sunday, wasn’t really expecting much in the way of motivation.  I’ve been running, of course, because, if you know me, you know I will run with a severed head if I can manage it.  I’ve also put in a little time into the garden each day–just not as much as I ought to at this point of the season.  

I know I need to step it up, but I’ve felt so below par and, this is going to sound counterintuitive, but, for some reason, the kind of physicality that gardening requires–the squatting and standing back up again repeatedly–versus the continuous cadence of running, has felt so much more taxing over the last week.  

Sometimes when I am gardening, I get dizzy and see stars, or everything gets very dark momentarily.  It’s possible that it has something to do with orthostatic hypotension (a drop in blood pressure when standing quickly).  It’s very common and causes of this are myriad, but I think (and we all know I have an advanced medical degree, haha) the likely culprits are either dehydration, anemia, or my prescribed beta blocker.  

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Zen as F*ck!

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Since a very young age, I’ve struggled with controlling my anger.  

As a little girl, I’d succumb to temper tantrums often.  Throughout adolescence, I’d quarrel with my parents, having meltdowns in rapid succession.  

When I was married, I’d fly off the handle at the smallest of infractions, becoming even more incensed when my former husband refused to engage in an argument.  He’d always manage to remain reasonable and level headed; to stay exasperatingly calm regardless of how irrational or emotional I became.  Instead of this calming me, however, his detachment and aloofness only angered me further;  making me feel trivialized, childish and impotent.  I doubt his fighting back, his challenging me would have done us any favors, though.  The problem, of course, wasn’t him.  And it wasn’t my parents, my siblings, friends or peers, either.  It was (and is) me.

Me and My Rage.  

As a bipolar/borderline adult individual, I still struggle with rage issues.  Often.  I’m impatient, impulsive, and irritable. Plainly stated, I have a short fuse. Continue reading »


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The Garden of Verisimilitude

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Between the Easter holiday and copious rain showers, it’s hard to believe we’re not well into the month of April already!  Truly, this year is flying by.

Celebrating Easter isn’t for everyone; some people celebrate the resurrection of The Messiah, others look forward to the arrival of the Easter Bunny.  Some go out for Chinese food.  😉

Whether you put your faith in Christ or Coney, there has to be a modicum of verisimilitude present leading up to that “willing suspension of disbelief” which is, ultimately, what allows a person to go along with an outlandish-sounding story.  This is actually a literary term which was coined in 1817 by Samuel Taylor Coleridge who asserted that if a writer was able to fill his work with a “human interest and a semblance of truth”, the readers would willingly suspend or delay their doubt in relation to the story.

I’m enamored of literary devices.  I’ve been familiar with them since the 6th grade thanks to an extremely talented and valuable English teacher, Diane Tomko, whom I can thank for my love and appreciation for literature and language arts. I use literary devices so often in my writing that I have to actively think of examples simply because I’m not even conscious of using them; it’s second nature.  Verisimilitude is defined as appearing, or having the appearance of, being real or true.  I would venture to say that Jesus is more verisimilitudinous than the bunny–even the Cadbury one.

And if Jesus has verisimilitude, then Adam & Eve do, too.  So maybe they came from the Garden of Verisimilitude.

And speaking of gardens…ahem, here’s a completely natural segway…

Obviously, it’s much too early in the season for anything substantial to report, but there is some preliminary action worth sharing that’s pretty neat! Continue reading »


Racecars & Reality

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To say it’s been a while since my last post would be an understatement.  

It’s been 35 days since I last hit the “publish” button on the blog.  And it feels a great deal longer than that! Making my life and thoughts available for public consumption has become so natural, so routine and so vital to my identity that a separation from writing and publishing, however brief, is unwelcome–distressing, even.  I’m glad to be resuming a normal writing schedule for both the blog and my offline writing project.

And to address the break itself, I’ll say that things hadn’t–and haven’t–been going so well for me personally: internally and emotionally.  I could just say: “I went off my meds” and leave it at that; streamline the speculation process, so that everyone could conclude that I willfully and deliberately made a choice to stop taking the medications that effectively manage my mood, personality and eating disorders.  

But it’s a little more complicated than that.  

I didn’t just wake up one morning, see my bottles of pills all lined up, quietly and patiently waiting for me, throw out an arm, scattering them to the floor, all the while hollering Fuck it All to Hell!

Why would I do that? The current meds were working! The suicidal ideation had stopped completely.  I’d begun tentatively thinking about the future.  I was experiencing little to no side effects.  I couldn’t even claim one of the more adverse side effects–weight gain–that prevents some from taking psychiatric medication altogether.  In fact, I’ve actually lost weight over time since beginning a consistent course of medication. 

So…why, then?   If I was feeling better, what was the problem?  

I  really was.  Feeling. Better.    

Well, what happened, see, was it was time to refill one of the bottles of pills, see.  A really important bottle.  The mood stabilizing one. 

And because it’s a government subsidized program, the SMA Pharmacy is necessarily and understandably tightfisted concerning medication refills and the flexibility in picking them up sooner rather than later.  And so, unfortunately, one can’t plan very far in advance.  

And in the days leading up to this, I’d miscalculated, called in the refill late, had to sit it out over the weekend (as they are closed) and come Monday morning, the pharmacy staff told me they were out of the specific medication I had refilled.  Not that my refill wasn’t ready.  That they were just. Out.  

So now, thanks to my own poor judgment, with a side of bad luck, I’m now on Day Five sans mood stabilizer.  

The good people at SMA say, Don’t worry, it’s okay.  

They say, Come back tomorrow.  We will have your medicine by then and you will be okay.  

I say, okay.  I say, See you tomorrow.

I do not see them tomorrow, because, by this time tomorrow, I am batshit crazy.

The very poisonous, very diseased part of my brain, assumed command and jumped into the driver’s seat.  I don’t even own a car, but there the demon was, racing gloves snapped on, pedal to the medal, zooming around like a Daytona 500 pro. By then, I wasn’t even in the passenger’s seat. I was knocked out, unconscious, in the trunk, without even enough time to try and kick out the tail lights like they tell you to do.  …they?   I guess maybe I read that somewhere; it sounds plausible.  

 Anyway…it sounds as though I’m not taking responsibility, right? Well, I am.  I got what was coming to me.  And since then, my meds have been adjusted.  The monster inside me is sleeping.  Fitfully sometimes; quietly, mostly. Continue reading »


Vegan or Orthorexic?

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Unless you’ve been living under a rock, you probably know of at least one person who has either tried or adopted the vegan lifestyle.

Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. -The Vegetarian Resource Group

I think that when people choose to go vegan and their hearts are truly in the right place about it, it reflects in their behavior, decision making and outward countenance for the better.

When I went vegan between the years of 2007 and 2013, it was for the purposes of restricting. I was basically using the lifestyle as a socially acceptable excuse for my anorexia.

So for ME, Veganism did not make me kind.

Rather, it made me bitchier, more defensive and all the more inconsiderate.

That was the case for ME. I am not projecting that on the experiences of others–everyone is different.

So in examining my experience, it was yet another instance of manipulating circumstance to protect my eating disorder–even if it has to evolve in some way, or so it has been the case over the years. I am and have been, working on that.

There has been a lot of bad press lately about orthorexia & veganism, so I want to address that: 

What can happen to some individuals who adopt the Vegan Lifestyle is potentially developing the newly classified eating disorder called Orthorexia.  This is when the person becomes so focused upon healthy eating that they begin to eliminate unhealthy, impure or “bad” foods from their diet to the point that it becomes so restrictive that they become malnourished.  

The irony is that they are “so focused on being healthy” that they literally begin to sacrifice their health for the sake of it.  Before everyone starts shouting at once, please notice I said “Some” individuals and “Potentially” developing.

I want to be clear that Veganism does not cause Orthorexia.  

That would be like saying ‘Dieting causes Anorexia’ or ‘Getting the stomach flu causes Bulimia’, you see what I am saying?

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Taking The Initiative

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Anorexia Nervosa Genetics Initiative is a global research study designed to help learn more about why some people have eating disorders and why others do not.

The University of North Carolina is recruiting 25,000 participants total, most of whom have (or have had) Anorexia Nervosa and about 8,000 individuals with no history of an eating disorder.

They are asking participants to provide some information about their medical and psychosocial history as well as to provide a blood sample. In order to participate, there are a few steps to go through.  

Since I am going through the process myself, I figured I would walk everyone through it to demonstrate how simple it is to join this study and help further Eating Disorder Research:

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